But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!
Now that you know you'll get a better-tasting steak, how often should you turn it over? Our Dallas steakhouse chefs do so about every 30 seconds, but as you're probably not grilling with a stopwatch, flip them as much as you want.
The method is basically “3-3-3-3.” That means: grill steak side 1 over direct heat for 3 minutes. grill steak side 2 over direct heat for 3 minutes. Flip steak and grill on side 1 over indirect heat for 3 minutes.
Despite popular belief, when you're pan-searing a steak, it's not necessarily a bad thing to flip it more than once. The main thing to remember is to let one side get a good sear before flipping it. Then, let that side sear, too.
After a total of around 5 minutes on the first side, flip the steaks over using your tongs (never pierce the steaks with a fork!). Rotate again. After another 2 or 3 minutes on the other side, again rotate the steaks 45 degrees to create our grill marks on the other side.
Why Do You Let Meat Rest? Internal juices constrict during the cooking process, and resting meat allows its juices to reabsorb and redistribute. Cutting it too soon will cause its juice to pool out and yield a dry cut of meat.
As a rule of thumb (for a steak 22mm thick) – cook 2 minutes each side for rare, 3-4 mins each side for medium-rare and 4-6 mins each side for medium. For well done, cook for 2-4 minutes each side, then turn the heat down and cook for another 4-6 minutes.
But the reality is that flipping a steak repeatedly during cooking—as often as every 30 seconds or so—will produce a crust that is just as good (provided you start with meat with a good, dry surface, as you always should), give you a more evenly cooked interior, and cook in about 30% less time to boot!
Grilling – Outdoor
Pat them dry with a paper towel. Preheat grill to maximum temperature. Rub both sides of the steaks with coarse kosher or sea salt and freshly ground pepper. Place the steaks 3 to 5 inches from the flame to sear the outside and seal in the juices.
Medium-Rare Steak Temperature and Cooking Tips
To cook a medium-rare steak, place it on a hot grill for approximately 5 minutes. Flip, rotate, and move to another spot on the grill. Cook an additional 4 minutes, or until it reaches an internal temperature of 130°F (it will continue to cook while resting).
You should hold the knife in your right hand with your index finger extended down the back of the utensil. Then, holding the fork in your left hand, pin down the meat and cut a single bite in a zigzag motion. Finally, place the knife on the plate and transfer to fork to your right hand to take the bite.
The best grill temperature to grill a steak is high heat (450-550 degrees F.). To prepare steaks for the grill you will need to: Pat them dry: this helps the steaks get a better sear on them.
Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
"Tongs are your catch-all utensil for just about everything. Flipping chicken, steak, pork shops--they can do it all. I like a generic stainless-steel spring-loaded pair that are about 12 inches long." "It's important to get one of these, since the offset handle keeps your knuckles at a safe distance from the heat.
WHICH IS BEST FOR COOKING STEAK: BUTTER OR OIL? Unlike butter, many oils have higher smoke points, making them the better option for cooking steak. Furthermore, there are some oils e.g. olive oil or grape seed oil that are healthier alternatives to butter.
Even modestly priced olive oil can give flavour to a steak and if you like that flavour, this is definitely the way to go. Whatever you cook your steak in, as long as you get the temperature, the cooking duration and resting period right, you should end up with a very appetising steak at the end of it.
Season the Steak: Steaks don't need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.
Season the steak well with salt on both sides. Carefully add the steak to the pan. Cook in 1-minute intervals, flipping with tongs. A 3/4-inch steak will typically take 6 minutes total, for medium rare; 8 for medium-well.
Most big steakhouses broil their steaks, using overhead, infrared broilers that produce incredibly hot temperatures to cook steaks. Don't worry though, you don't need to go out and invest in one, but the principle is the same. You need incredibly high heat in direct contact with the meat.
To help your seasonings adhere to the steak's surface, you can brush all sides with a small amount of olive oil first. Season steak generously, especially with thicker steaks. You'll want to have the flavor in every bite, and since only the outside gets seasoned, it needs to be enough to achieve that flavor.
Steaks should always be cooked on high temperatures to sear the outside and trap the juices and flavor inside. Steaks should almost always be cooked on a grill or in a pan on high heat: all cooking guidelines below are for one-inch thick steaks. Rest your steak for five minutes under aluminum foil before eating.