Based on the American Cancer Society's recommendation of 5 or more servings of vegetables and fruit each day, as well as the potential benefit of tomato intake for men with prostate cancer, we recommend that men consume 2 or more servings per week of cooked tomatoes, such as sauteed or roasted tomatoes, marinara sauce, ...
Tomatoes
Researchers found a drop of 10.77% in PSA (prostate-specific antigen) in patients with benign prostatic hyperplasia. To get the desired result, volunteers consumed 50g of tomato paste every day. Lycopene in tomatoes has potent anti-cancer compounds found in many animal studies.
Tomato intake was associated with a reduced risk of prostate cancer (RR 0.86, 95% CI 0.75–0.98, P = 0.019; P < 0.001 for heterogeneity, I2 = 72.7%). When stratified by study design, the RRs for case-control and cohort studies were 0.76 (95% CI 0.61–0.94, P = 0.010) and 0.96 (95% CI 0.84–1.10, P = 0.579), respectively.
Enjoy tomato products almost every day.
And men who ate pasta with tomato sauce every day for three weeks (while awaiting prostate surgery) lowered their PSA levels and had less DNA damage to their prostate tissues than those who didn't include tomato sauce in their meals.
0-2.5: Normal for a man 40-50 yrs. 2.5-3.5: Normal for a man 50-60 yrs. 3.5-4.5: Normal for a man 60-70 yrs. 4.5-5.5: Normal for a man 70-80 yrs.
Boosts Prostate Health. Avocados are rich in beta-sitosterol, which helps to get rid of enlarged prostate symptoms. According to a study, an avocado extract hinders the growth of prostate cancer cells, thus reducing the risk of prostate cancer.
Cruciferous vegetables.
Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
While all tomatoes and tomato-based products contain lycopene, other studies have shown that lycopene is absorbed at different rates depending on the product consumed. Lycopene bioavailability is higher when tomatoes have been heated or cooked, and especially if cooked with oil.
What foods are good for an enlarged prostate? A healthy diet for people with an enlarged prostate should be rich in fruits, vegetables, and healthy fats. Certain foods, such as salmon, tomatoes, and berries, may be especially beneficial.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
Processing tomatoes in this way contributes to the separation of the lycopene from the carrier proteins. This research suggests that it is particularly cooked tomatoes that may play a significant role in reducing a man's risk for developing prostate cancer. It may be their lycopene content that is the active principle.
The combination of four widely-recognized cancer-fighting foods, pomegranate, green tea, turmeric, and broccoli, in a single twice-daily pill has now been shown to significantly reduce the rate of rise of PSA, the tumor marker that indicates progression and invasion of prostate cancer. Scientifically reviewed by: Dr.
Bananas are a low-calorie and nutritious fruit that can be incorporated into a balanced diet, aiding in weight management and overall prostate health. While bananas can be beneficial for prostate health, it's important to note that they should be considered as part of a comprehensive approach to prostate care.
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
Study after study has shown that a Mediterranean diet packed with fruit, vegetables, wholegrains, nuts, extra-virgin olive oil and fish is best. This sort of diet is abundant in foods that lessen the symptoms of BPH and help prevent and reduce enlargement, too.
Decoding a PSA Test
For men in their 40s and 50s: A PSA score greater than 2.5 ng/ml is considered abnormal. The median PSA for this age range is 0.6 to 0.7 ng/ml. For men in their 60s: A PSA score greater than 4.0 ng/ml is considered abnormal. The normal range is between 1.0 and 1.5 ng/ml.
Besides cancer, other conditions that can raise PSA levels include an enlarged prostate (also known as benign prostatic hyperplasia or BPH ) and an inflamed or infected prostate (prostatitis). Also, PSA levels normally increase with age.
The incidence of prostate cancer increases dramatically with age. However, many health authorities advocate the cessation of routine prostate cancer testing in men older than 75 because of the belief that most patients will have a clinically insignificant cancer and will not benefit from therapy.