Q. How many bottles of Yakult are recommended per day? A. We recommend drinking one or two bottles daily as part of your regular diet.
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut.
Is Yakult Good for an Empty Stomach? Usually, Yakult can be taken during any time of the day. According to a study by Yakult Central Institute, there is no significant difference between drinking Yakult 30 minutes before and after meals. Simply put, the appropriate time can be anytime throughout the day.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
No. Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system. That said, this probiotic yogurt drink isn't meant to replace other parts of your diet — keep in mind it's only a little 3 oz.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
"A smaller bottle is more hygienic. A larger bottle that is not finished might be kept open, thus a bigger risk of infection with other bacteria," Yakult Malaysia said.
Yakult Product
The name, "Yakult" is derived from “jahurto” which means Yogurt in Esperanto. A fermented milk drink consisting of dried skim milk, glucose, sugar, Yakult essence, and billions of live Lacticaseibacillus paracasei strain Shirota (LcS).
"It is concluded that the flavour of Yakult was mainly due to amino acids, nucleotides and added sugars, which also accounted for most of its buffering capacity. An aqueous solution of the main organic constituents of Yakult had a similar taste to that of Yakult."
Yakult Original
Contains 50 calories per bottle and 10 grams of sugar.
Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
The recommended retail price of Yakult Light is Rs. 95/- for a pack of 5 bottles.
Make sure you give the probiotics some time to take action – it is recommended that Yakult is consumed daily for a minimum of 3 weeks to allow for the bacteria to begin influencing your health.
They recommend drinking it on a daily basis to maintain the healthy bacteria in your gut. Some people may choose to drink Yakult when they are on probiotics. This way it can help to prevent antibiotic-associated diarrhea.
There is no "right dose" of probiotics
The average dose of probiotic supplements is 1 to 10 billion colony forming units (CFU) according to the National Institutes of Health. Most probiotics on the market have this amount, though you may see products that claim to have up to 50 billion CFU.
As a general rule, a probiotic should provide at least 1 billion CFUs (colony forming units, i.e., viable cells), with doses typically ranging between 1 billion and 10 billion CFUs daily for adults.
Probiotics have been shown to be safe to use long-term. One study found that long-term use of probiotics led to beneficial changes in the gut microbiome. Like dosage, the duration for taking probiotics varies depending on the bacterial strains and specific product.
Yakult Original and Yakult Light deliver the same benefits of improving digestive and immune system; however, Yakult light is 25% less in calories when compared to Yakult Original. The bacteria in Yakult are resistant to gastric juices and bile and reach the intestines alive to impart proven health benefits.
These studies found that LcS both reduced the amount of potentially harmful bacteria as well as increased bacteria that has been found to potentially protect our teeth against decay.
Children can drink Yakult as part of a healthy balanced diet once they are introduced to solid foods, but should not be used to replace breast milk or infant formula milk.