Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
Study Results
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
Pilot Study Results
The researchers found that 42.5% of participants had a B12 deficiency, which was a significantly high prevalence. The patients in Group A with a B12 deficiency showed improvement in their tinnitus severity index scores following treatment.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful.
Your diet and tinnitus
Vitamin B12 wasn't the only nutrient that was connected with tinnitus symptoms. Your risk of getting tinnitus also increases if your diet is too high in fat, calcium, and iron. And there's more. The researchers also noted that dietary patterns could also trigger tinnitus symptoms.
Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy. Vitamin B12 can be found in foods such as meat, fish and dairy products; it can also be produced in a Lab. It is often taken in combination with other B vitamins.
Magnesium. Magnesium is essential in many bodily functions, including hearing. Decreased magnesium levels have been associated with tinnitus, and preliminary studies show that magnesium supplements likely benefit ear functions, suggesting it may help with tinnitus perception, though further research is needed.
Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting.
Interactions between your drugs. No interactions were found between Vitamin B12 and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.
It may take a few weeks before your vitamin B12 levels and symptoms (such as extreme tiredness or lack of energy) start to improve. If you have hydroxocobalamin injections to boost your vitamin B12 levels at the start of treatment, the cyanocobalamin tablets may start to work within a few days.
While there is no cure for tinnitus, there are ways to manage symptoms and help break the cycle. Popular solutions include masking techniques such as white noise therapy; counseling; lifestyle modifications and prescription drugs. One of the best solutions might be right at your fingertips.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Vitamin C and B12
According to Dr. Airey, some studies have shown that Vitamin C could break down Vitamin B12 in your digestive tract, reducing your B12 absorption. As a result, he says you want to wait at least two hours before taking Vitamin C with your Vitamin B12.
According to health experts at Click Pharmacy, as a general rule of thumb, take your B vitamins in the morning or with a meal. Vitamin B12, for example, should definitely be taken in the morning. This is because it is important for energy metabolism, which may interrupt your sleep if taken at night.
Can I take magnesium and vitamin B together? Yes, as B vitamins and magnesium don't compete for absorption inside your body. Indeed, many supplements combine them as a way of simplifying how you monitor your intake.
Disturbed or blurred vision can also occur as a result of a Vitamin B12 deficiency. This happens when the deficiency causes damage to the optic nerve that leads to your eyes. The nervous signal that travels from the eye to the brain is disturbed due to this damage, leading to impaired vision.
Vitamin B12 has a low risk of causing harm, even at high doses. Because of this, there's currently no maximum dose that's widely recommended.
Dosages for Older People
By taking supplements, you will ensure that your body absorbs vitamin B12. Additionally, there is no way that you will overdose on B12, so don't worry about taking too much.
Americans will be able to use Lenire starting in April 2023, when it will become widely available. Currently, tinnitus treatment is extremely limited; a product like Lenire will provide much-needed relief for millions of people who deal with the condition.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
There are no medications that have been shown to reverse the neural hyperactivity that is thought to cause tinnitus. Drugs cannot cure tinnitus, but they may provide relief from the negative distress caused by severe tinnitus.