Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.
How much cinnamon should I add to my coffee grounds? Use ground cinnamon if you wish to include cinnamon for its health advantages as well as its flavor. Excessive use should be avoided. Per cup, a generous pinch or 1/4 teaspoon is ideal.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Adding cinnamon into your cup of coffee will alter its taste—for the better. It will make your coffee sweeter without adding any sugary, diet-busting products. Whether you stir in a teaspoon or two of the spice or add a cinnamon stick to your cup, both methods will provide a sweet taste.
How much cinnamon per cup of coffee?! Try not to use too much. A rich pinch or 1/4 of a teaspoon per cup is perfect.
Adding a dash of cinnamon to your coffee not only boost the flavour but also helps your body burn fat faster as it supports the conversion of sugar into energy. Cinnamon works to suppress your appetite and speed up your metabolism.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Both cinnamon and coffee are packed with antioxidants, vitamins and nutrients. According to Jamie Degagne, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management, adding just one teaspoon of cinnamon a day to your morning java can do more than improve its taste.
Cinnamon gives you an extra energy boost when combined with caffeinated coffee, according to the Huffington Post. While cinnamon works to keep blood sugar levels stable, it also helps to stabilize your energy levels, preventing the sugar spike and crash into fatigue that can happen thanks to meals and snacks.
Spice Up Your Life—The Takeaway. One study found just half a teaspoon of cinnamon per day can significantly reduce blood sugar levels, triglycerides, LDL cholesterol, and total cholesterol levels in people with type 2 diabetes.
Ground cinnamon is used when brewing the cinnamon in coffee, meanwhile stick cinnamon is used for making the simple syrup.
How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).
In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer. All in all, it hampers the digestive processes, so be very careful!
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day. Avoid taking cinnamon supplements if you are: pregnant or a child – it hasn't been proved safe.
Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.
Cinnamon has been found to reduce insulin resistance, which can lead to weight loss. Drinking cinnamon water can help reduce cravings and help you feel full longer.
Cinnamon water helps to boost metabolism and promotes fat burning. In one study, cinnamon was found to increase thermogenesis (the body's production of heat) by up to 20%, which helps to burn more calories. cinnamon is also known to reduce appetite and cravings, helping to control the consumption of unhealthy foods.
A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.