Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep.
With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.
How many hours Jeff Bezos sleep? Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.
There seems to be a sweet spot for sleep -- about seven hours, give or take, depending on the individual -- and too far outside of this window, in either direction, can indicate underlying problems. Below are the sleep habits of 21 highly successful people throughout history (the original graphic can be viewed here).
He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
Elon Musk says he is "fairly nocturnal" and only sleeps about 6 hours a day. He told The Full Send podcast he usually goes to bed about 3 a.m. and gets up around 9 a.m. The Tesla CEO says he has a "bad habit" of immediately checking his phone after waking up.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says. "Daily sleep needs fall along the bell curve like most physiological processes in nature.
For most of us, six hours of sleep is not enough for one night. Scientific evidence indicates the average sleep need is around 8 hours and 40 minutes per night (plus or minus 10 minutes or so), with 13.5% of us requiring nine hours or more of sleep time.
In an August 2022 episode of FULL SEND PODCAST, however, Musk shares that he's now even more nocturnal than ever, sleeping at 3AM and waking up at 9 or 9:30AM. Just like before, this grants him a grand total of six (or six and a half) hours of sleep.
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.
Other weird records
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.
The longest time a human being has gone without sleep is 11 days and 25 minutes. The world record was set by … American 17-year-old Randy Gardner in 1963.
Einstein Slept Only 3 Hours a Year.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
Leonardo da Vinci's sleep schedule included 20-minute naps every four hours. Da Vinci followed an extreme form of a polyphasic sleep schedule called the Uberman sleep cycle, which consists of 20-minute naps every four hours.
Most Soldiers report sleeping 6 to 7 hours per night, regardless of duty status. However, nearly 1 in 3 report getting less than 6 hours of sleep on weeknights/duty nights. Soldiers also report getting more sleep on weekend/non-duty nights than on weeknights/duty nights.
For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression.
This is because our brain is constantly forming new connections while we are awake. The longer we are awake, the more active our minds become. Scientists believe that this is partly why sleep deprivation has been shown to reduce symptoms of depression. However, there are negative outcomes of this, too.
Nikola Tesla Nikola Tesla never slept for more than 2 hours a day. Much like Da Vinci, Tesla followed the Uberman Sleep Cycle, and claimed to have never slept more than 2 hours a day. He once reportedly worked for 84 hours straight in a lab without any rest.
The benefits of getting enough sleep are widely known, but do successful (and busy) people like Elon Musk, Richard Branson and Barack Obama actually squeeze in the recommended eight hours? Some successful people swear by a strict sleep regimen and get to bed early. Others tend to stay up until well past midnight.
As a comedian, he's frequently up until 3 am entertaining people on the stage or hanging out with his friends. He doesn't follow a strict sleep schedule. His only rule is to get eight hours a night. With that being said, he wakes up anywhere from 10 am to noon, depending on the previous night.