Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
Ginger was shown to reduce inflammation when taken in high doses for four weeks. Researchers in one 2010 study found that ginger was an effective pain reliever for human muscle pain resulting from an exercise-induced injury.
The health-promoting perspectives of ginger are well known. It can treat a wide range of diseases via immunonutrition and anti-inflammatory responses. As a result of anti-inflammatory effect of ginger, it can reduce muscle pain after intense physical activity.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
The best dose? Research points to 250mg four times a day (1g total daily), or about 1/2 teaspoon of fresh ginger per day.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. When taken in the first 30 minutes after you awake, it helps your body end its overnight fast, charge up your metabolism, and prevent nausea.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
The Arthritis Foundation (AF) suggests taking ginger as a powder, extract, tincture, capsule, or oil. They recommend having a maximum of 2 g a day, divided into three doses, or drinking up to 4 cups of ginger tea daily.
And you don't have to consume a megadose to feel the results either—experts, including integrative medicine pioneer Andrew Weil, M.D, recommend consuming around 2 grams of ginger per day, which works out to about 1 tablespoon fresh grated ginger, or 3/4 teaspoon powdered ginger.
The following are all equivalent to 1 gram of ginger: 1/2 teaspoon powdered ginger. 1 teaspoon grated raw ginger.
One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.
In theory, ginger can reduce the activity of several chemical substances that promote joint inflammation. Results from RCTs assessing its role in treating participants with osteoarthritis found that it has a high safety profile and can have moderately beneficial effects in reducing pain and disability.
found that ibuprofen was significantly more effective than ginger and ginger was significantly more effective than placebo in relieving chronic pain and the same trend was found for acetaminophen consumption.
The researchers determined that dried ginger, followed by fresh ginger and powdered ginger tea had the highest concentrations of gingerol. One study that the review analyzed included 576 adult cancer patients. The scientists found that doses of 0.5 grams (g) and 1.0 g were most effective at reducing nausea.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Fresh or Dried Ginger
For every 1/4 teaspoon of ground ginger, use 1 tablespoon of fresh-grated ginger in recipes. This works in the opposite direction as well. If you don't have any fresh ginger, you can substitute dried ground ginger using the same ratio.
For fresh ginger, one thumb would be approximately 1 inch of ginger, which works out to about 1 tablespoon of grated or chopped ginger. So, one, one inch piece of fresh ginger, equals about 1 tablespoon.
A one-inch piece of ginger will weigh about 7 grams or one quarter ounce.
Current evidence in vitro and in animal models demonstrated that many different compounds of ginger have been shown to posses antioxidative and anti‐inflammatory activities that may be active in lowering chronic inflammatory disease symptoms, in particular, pain.
It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.
Causes of an inflammation
Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
There are no long-term effects associated with the use of ginger.
Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, preventing morning sickness. Ginger has also been used for weight loss and to prevent motion sickness and seasickness.
Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.