Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. The exact amount will vary from person to person, depending on how much caffeine they consume and their natural metabolism.
Research shows that having two servings of green tea per day improves body composition and helps reduce fat (2-3 cups a day should be enough for weight loss).
Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies' metabolism and fat oxidisation.
White tea is the least processed variety of tea and has the highest fat-burning micronutrients known as polyphenols. White tea helps in breaking down the fat and prevents the new fat cells from forming. White tea can also boost your metabolism by 4-5 per cent, resulting in burning an extra 70-100 more calories per day.
The faster your metabolism is, the faster you burn fat. Studies have shown that without the addition of exercise and just by consuming green tea regularly, you can burn an additional 75–100 calories per day, making it a great choice if you're looking to boost your metabolism.
Some expert say that one can lose up to 3 lbs or 1.3 kg every 12 weeks by drinking green tea. Several studies suggest that green tea can boost metabolism and help people burn 3–4% more calories each day. Also, green tea extracts have been repeatedly linked to increased fat burning, especially during exercise.
Sustainable weight loss should be achieved at a rate of 0.5-1 kg per week through a combination of healthy eating habits and regular physical activity. While it may be tempting to try to reduce 5 kgs in a week, it is not a realistic or healthy goal for most people.
Drinking green tea on an empty stomach can cause stomach upset. Green tea has polyphenols known as tannins that increase stomach acid, leading to stomach pain, nausea, burning sensation, or even constipation. You have to drink green tea between meals or after a meal.
A: You can drink chamomile tea, fenugreek water, ginger tea, cinnamon tea, before bedtime because these may boost your metabolism and help in fat burning at night.
Drinking a cup of green tea in the morning 1-2 hours after breakfast or in the afternoon 1 to 2 hours after lunch is the optimal time to drink green tea to boost your antioxidant dose.
So should you include green tea in your diet? If you enjoy the taste, then it can be beneficial in moderation and you're not overly sensitive to caffeine. 2–3 cups a day is more than enough to enjoy the positive effects. Just make sure you're not using it as a substitute for water!
It has shown to induce thermogenesis, but a green tea bag steeped in hot water as such doesn't aid weight loss. An intake of 12-13 glasses of green tea per day can help in increasing the body's BMR by triggering its thermal effect but not to an extent that it can actually aid weight loss.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.
DIRECTIONS: (Adult) As an addition to your reduced-calorie diet and exercise plan*, take two (2) Liquid Soft-Gels in the morning and two (2) Liquid Soft-Gels in the afternoon with meals with a full glass (8oz) of water.
One of the best ways to calm your nerves is taking a few minutes from your day to brew a cup of Green tea. No matter how challenging of a day you have had, sipping on Green tea before sleeping can help boost your mood. L-theanine also helps fight depressive symptoms.
Green tea is one of the best ingredients to firm skin, prevent wrinkles and provide intense nourishment and hydration. Green tea contains vitamin E that is known for its ability to nourish and hydrate the skin. It not only moisturises the skin, but also brightens and repairs it.
Green tea is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.
A: The perfect tea for weight loss is green tea because it contains a compound called catechins, which have been shown to help burn fat and boost metabolism. Other teas that may be beneficial for weight loss include oolong, pu-erh, white, and rooibos.
02/7Green tea
Filled with catechins, this tea is a favorite for fitness enthusiasts as it helps increase metabolism and burn adipose tissues which results in fat release from fat cells especially in the belly region.
Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.