If you're taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox. For ongoing use and liver support, take 50 to 150 milligrams daily.
How long to take it for a liver cleanse. The evidence for milk thistle's liver cleansing properties comes mainly from traditional medicine. If you would like to try a liver cleanse with milk thistle, we recommend taking it every day for at least two weeks.
Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.
Liver disease from alcohol
Milk thistle is often suggested as a treatment for alcoholic hepatitis and alcoholic cirrhosis, but scientific studies show mixed results. Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis.
If you're taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox. For ongoing use and liver support, take 50 to 150 milligrams daily.
Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.
Furthermore, our body absorbs silybin more readily compared to milk thistle and silymarin. Hence it works with the highest efficacy.
Can I Take Milk Thistle Before Drinking? You could take a dose of milk thistle at any time of the day, and that can include before you go out drinking at night. However, consuming any type of liquor will negate the beneficial effects milk thistle may have on your health.
Side Effects & Overdose of Milk Thistle
Stomach problems (gas, diarrhea, nausea, vomiting, etc.) Rash. Fever. Elevated liver enzymes.
A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.
How do I take milk thistle? Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.
Possible Interactions with: Milk Thistle
Drugs for high cholesterol -- such as lovastatin (Mevacor, Altocor) Anti-anxiety drugs -- including alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan) Antiplatelet and anticoagulant drugs (blood thinners) -- including clopidogrel (Plavix) and warfarin (Coumadin)
You can drink milk thistle tea at any time of day, and it is fine to drink it on an empty stomach too. If you are expecting a heavy night, you might want to drink milk thistle tea before you indulge to protect your liver and help it rid your body of toxins.
For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tend to over-react it is a very good idea to take it after meals to buffer reactions.
Look for supplements that contain natural and scientifically proven ingredients that support liver health, such as milk thistle, turmeric, dandelion root, and artichoke extract. These ingredients have been shown to have liver-protective properties, stimulate liver regeneration, and aid in detoxification.
Herbalists and physicians alike used the milk thistle for hundreds of years to treat a wide range of liver pathology, including fatty liver disease, hepatitis, cirrhosis, and to protect the liver from environmental toxins. Today, millions of people consume milk thistle to support healthy liver function.
So what happens when you stop drinking? The good news is that the liver is the only organ that can restore and regenerate itself. Because the liver is in a constant state of regeneration, in many cases the healing process can begin within just weeks after foregoing alcohol.
Acute signs your liver is struggling include:
Cravings and/or blood sugar issues. Headaches. Poor digestion. Feeling nauseas after fatty meals.
Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there's little scientific support for these claims.
Milk thistle, also known as Silybum marianum, is a herb that has been used for centuries for its medicinal properties. It is native to Europe and has been widely cultivated in North America, Australia, and Asia. One of the many benefits of milk thistle is its ability to aid in weight loss.
Fatty liver disease rarely causes any symptoms, but it's an important warning sign that you're drinking at a harmful level. Fatty liver disease is reversible. If you stop drinking alcohol for 2 weeks, your liver should return to normal.