You can also find turmeric as an ingredient in immunity support tablets, like Nuun Immunity. The typical recommended dosage for turmeric ranges from 500mg to 2,000mg per day. However, make sure to talk to your doctor before starting a new supplement.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Many studies have taken place in test tubes and animals.
It is also a very strong anti-oxidant which is why it is very good for the skin and it contains antiseptic, antibacterial, anti-fungal and anti-inflammatory properties which help it to treat wounds and allergies very easily!
The recommended daily dose for turmeric powder is about 3 grams per day, which is equivalent to a teaspoon.
Turmeric also helps your body to detoxify by helping your liver to modify, inactivate and eliminate toxins and excess substances produced by the body (including hormones).
When to consume? According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses. When applied to the skin: Turmeric is likely safe.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Fresh turmeric is quite high in Vitamin C and therefore is great for fighting colds and flu. Adding fresh ginger and lemon juice to these shots only adds to the immune-boosting properties.
Turmeric or Curcuma longa has an ingredient called curcumin, which has strong antioxidant, anti-clotting and anti-inflammatory properties. It also helps in lowering levels of blood cholesterol. It preserves the health of blood vessels by protecting them from free radical damage and allows smoother blood flow.
How long turmeric stays in your system for largely depends on your body composition, activity levels and general health. Studies have suggested that traces of curcumin could be detected in the brain up to 96 hours after consumption when taken at the correct dosage.
Fatty foods, such as eggs and vegetable oils (like coconut or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.
Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.
No interactions were found between turmeric and Vitamin C. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
Curcumin, a principal bioactive substance of turmeric (Curcuma longa L.), is reported as a strong antioxidant, anti-inflammatory, antibacterial, antifungal, and antiviral agent.
The presence of curcumin and other essential anti-oxidants make turmeric a very potent anti-inflammatory and antibiotic.