A teaspoon of apple cider vinegar in the morning and the afternoon can do wonders. If you can't take its taste, you can also mix it with a teaspoon of honey. Honey is also known to have anti-inflammatory properties like the super vinegar. You can also mix your apple cider vinegar with water.
The most common dosage for the treatment of arthritis is two tablespoonfuls of Somerset Cider Vinegar in half-glass of water. The dose is taken twice per day after breakfast and supper. Some people like to use warm water with honey to taste.
Some people say that drinking a small amount of diluted apple cider vinegar helps relieve their arthritis symptoms. However, there is not enough evidence to suggest that it works.
However, supporters of apple cider vinegar believe that it contains anti-inflammatory properties that can help with arthritis symptoms, including pain and swelling, in the same way that medication does.
Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits. Inflammation is a natural way for your body to protect itself. However, chronic inflammation underlies many chronic diseases and negative symptoms.
According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.
It Aids Weight Loss
Pectin in apple cider vinegar also plays a role in reducing your body's ability to absorb fat. Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals.
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
Low potassium levels in the blood (hypokalemia): Apple cider vinegar might lower potassium levels in the blood. If your potassium is already low, apple cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition.
Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits.
Honey and cinnamon are typically known as sweet additions to recipes and warm beverages, but they may offer more than just great taste. Because honey and cinnamon have antioxidants and anti-inflammatory properties, they may also be able to help people with arthritis.
Some people believe that apple cider vinegar contains anti-inflammatory properties that would aid in the symptoms of arthritis, however, this has not been proven in humans. There is not enough evidence to show that apple cider vinegar is an effective treatment for any symptoms relating to arthritis.
Lemon water may help reduce some symptoms of arthritis when consumed alongside your normal medicine routine. Promoting collagen synthesis and tendon repair. Aids in maintaining the immune system.
Ginger can also benefit osteoarthritis patients, as it may help reduce cartilage deterioration and improve joint function. Studies have shown that ginger extract can help protect cartilage cells and inhibit the breakdown of collagen, which is essential for maintaining healthy joints.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
Consuming apple cider vinegar in the night comes with its own set of benefits. It can improve digestion and keep your blood sugar levels optimal to help your body recover better. By keeping blood sugar levels low, it also helps in the breakdown of fat in your body during sleep.
Can You Drink Apple Cider Vinegar on an Empty Stomach? Yes, you can drink diluted apple cider vinegar on an empty stomach. In fact, it's the recommended way to take ACV. Just wait about 20 minutes or so after drinking apple cider vinegar to eat.
According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.