Stay hydrated Drinking plenty of water and other fluids (other than alcohol) throughout the day will help keep your stools soft. Six to eight glasses of water per day is sufficient for most people.
Simply put, drinking plenty of water helps reduce and prevent the symptoms that cause hemorrhoid flare-ups and manage the condition long-term. It may be the most important thing you can do, but it's sometimes easier said than done.
The first treatment that doctors recommend is to increase water intake. Increasing water intake is an easy non-invasive treatment that is cheap and anyone can accomplish. Piles experts recommend at least 8 glasses of water intake in a day.
Dehydration can contribute to problems such as hemorrhoids because it bothers your digestion and bowel movements. This also correlates with not ingesting enough water. Be sure to stay hydrated, and drink plenty of water to avoid further complications.
There is no quick treatment that can treat hemorrhoids within 48 hours, but hemorrhoidectomy is the most effective treatment option available.
Hemorrhoids, also known as piles, often go away on their own without treatment in a couple of weeks. Luckily, there are several useful home remedies for hemorrhoids, as well as some steps to take to help deal with or avoid hemorrhoids altogether.
Drinking warm lemon juice regularly facilitates bowel movements and can prevent the condition of piles. Radish: It heals anal fissures and eases bowel movement to alleviate the pain, make a paste of radish juice and honey. Apply this paste to the anus and the area surrounding it.
Benefits Of Drinking Warm Water –
Warm water is instrumental in preventing constipation that can lead to other health complications like piles and haemorrhoids. When you drink warm water, your body heats up. This means that your metabolism too is accelerated.
Dairy products on their own do not cause constipation, but it can contribute towards causing discomfort and pain during haemorrhoid outbreaks. Many people recommend the intake of yogurt for piles. Yogurt is rich in beneficial bacteria that help improve digestion and thus aid bowel movement.
If you have hemorrhoids, there are certain foods that you should avoid. These include spicy foods, alcohol, high-fat foods, and dairy products. It is essential to maintain a high-fiber diet with plenty of fresh fruits and vegetables, as well as an adequate fluid intake.
If you experience any of these hemorrhoid symptoms, avoid excess straining, rubbing, or cleaning around the anus, which can make irritation and itching worse, and can even lead to bleeding. In addition, try to pat the area dry instead of wiping it.
This strengthens supportive tissue (to help prevent flare-ups) and delivers nutrients and oxygen to inflamed areas (to help relieve flare-ups). Moderate physical activity, such as brisk walking 20 minutes a day, can stimulate bowel function* as well as enhance blood flow and muscle tone.
A warm water soak cleans and calms symptomatic hemorrhoids even without Epsom salt. However, adding Epsom salt to the warm water may minimize inflammation and pain. The Epsom salt breaks down into magnesium and sulfate, which may soothe inflammation around your anus.
Drinking many caffeinated beverages during the day stimulates the digestive system and can cause diarrhea or constipation in some people. These conditions can exacerbate hemorrhoid symptoms and stop them from healing.
Magnesium sulfate, the active ingredient in Epsom salt, is absorbed through the skin with ease and works by causing shrinkage in enlarged hemorrhoids, which can also relieve pain. Soaking in Epsom salt also enhances the healing of damaged and bleeding hemorrhoids.
To reduce the pain felt due to piles, drink buttermilk to which rock salt, ginger and peppercorns has been added. Have this twice a day. To seek relief from bleeding due to piles, powder a teaspoon of mustard seeds and mix it with half a cup of goat's milk, adding a little sugar.
Lemon Juice
How it helps: Lemons are rich in vitamin C and antioxidants that help in flushing toxins from the body. It also helps in relieving pain, burning sensation and discomfort caused due to piles.
Foods Low in Fiber
Hemorrhoid sufferers may also want to limit consumption of low-fiber foods such as meat, fish, eggs, and dairy products. Instead, choose whole grain foods like whole-wheat bread, oatmeal, and brown rice – and eat plenty of fruits and vegetables with the skin.
You'll want to avoid white flour and white rice if you've had previous issues with hemorrhoids due to constipation. But you can enjoy some fiber-rich whole grains. Options include quinoa, barley, rye, brown rice, and oats.
Anti-inflammatory creams and pastes containing ingredients like zinc and panthenol, or herbal substances like witch hazel and aloe vera, are often recommended for the treatment of hemorrhoids. These aim to relieve skin irritations and itching.
Vitamin C fortifies and strengthens blood vessel walls – take a supplement and eat plenty of citrus fruits, kiwis, peppers and strawberries. Zinc can enhance the healing of hemorrhoids. It is available in supplement form and is also found in poultry, seeds, shellfish and wheat germ.
It's possible for hemorrhoids to return after they've been treated. A gastroenterologist can help recommend solutions if you find you're struggling with hemorrhoids that don't go away or keep coming back.