How much water should I drink for my age height and weight?

Most people need to drink roughly half of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day. Of course, your water needs will increase with any physical activity. So you'll need to add 12 ounces of water for every 30 minutes of daily activity.

Takedown request   |   View complete answer on trifectanutrition.com

How much water should I drink for my size and weight?

As a general rule of thumb, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 200 pounds, it is recommended you drink 100 ounces of water if you are performing non-strenuous activities.

Takedown request   |   View complete answer on pennmedicine.org

How much water should I drink a day according to my height?

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water.

Takedown request   |   View complete answer on rhitrition.com

Is 4 liters of water a day too much?

Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water.

Takedown request   |   View complete answer on medicinenet.com

Is it OK to drink 5 litres of water a day?

Drinking water is an excellent idea, BUT 5 litres a day is harmful. Generally speaking adults need about 1,5 to 2 litres of FLUID a day. If it is very hot and/or you do strenuous exercise then you can probably increase your fluid intake to 3 or 3,5 litres a day (depends how much liquid you lose by sweating).

Takedown request   |   View complete answer on news24.com

How much water should you drink a day?

33 related questions found

Will I lose weight if I drink 2 litres of water a day?

Drinking water can aid weight loss because we often eat to excess because we think we're hungry, but we're actually thirsty. If you still feel hungry after eating a meal, it's often because your body is asking to be hydrated! Keeping up a regular intake of water between meals can help avoid overeating.

Takedown request   |   View complete answer on ivieggdonor.co.uk

How much water does a 70 kg person need per day?

How much should I drink a day? A healthy adult needs around 35 ml of water each day per kilogram of body weight . At least according to the general guidelines from scientific organisations. A person weighing 50 kilograms requires 1.7 litres, 60 kilograms 2.1 litres, 70 kilograms 2.4 litres and 80 kilograms 2.8 litres.

Takedown request   |   View complete answer on brita.in

Do you need more or less water as you age?

As you age, your body doesn't demand water like it used to in your younger years. The issue with that, of course, is that you still need fluids to function — and not drinking enough puts you in danger of dehydration.

Takedown request   |   View complete answer on health.clevelandclinic.org

Does coffee count as water intake?

The answer is yes, coffee does count toward your daily water intake. However, drinking huge amounts of caffeine can be dehydrating. That's because it may increase urination that can result in a higher risk of dehydration. While coffee is hydrating, it lacks electrolytes our body needs for complete hydration.

Takedown request   |   View complete answer on dripdrop.com

How much should I drink for my weight and height?

Most people need to drink roughly half of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 100 ounces of water each day. Of course, your water needs will increase with any physical activity. So you'll need to add 12 ounces of water for every 30 minutes of daily activity.

Takedown request   |   View complete answer on trifectanutrition.com

How much water should I drink a day in litres?

About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Takedown request   |   View complete answer on mayoclinic.org

Does water intake depend on height and weight?

Your weight is one variable that changes the amount of water you should be drinking. To help you establish a baseline, you can use the following rule-of-thumb equation described in U.S. News & World Report. In short, the equation tells you to take half your body weight, and drink that amount in ounces of water.

Takedown request   |   View complete answer on umsystem.edu

How do I calculate my water intake by weight?

Multiply by 2/3: Next you want to multiple your weight by 2/3 (or 67%) to determine how much water to drink daily. For example, if you weighed 175 pounds you would multiple that by 2/3 and learn you should be drinking about 117 ounces of water every day.

Takedown request   |   View complete answer on wku.edu

How much is 2 liters of water?

2 liters is 67.6 ounces, or about half a gallon (US).

Looking at it in the simplest way possible, a glass of water is already one cup, and a cup equals 8 ounces cups of water. So taking it eight times a day would be64 ounces of water, which is almost 2 liters.

Takedown request   |   View complete answer on thehydrojug.com

Does drinking water slow Ageing?

"The results suggest that proper hydration may slow down aging and prolong a disease-free life," said study author Natalia Dmitrieva, a researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung and Blood Institute, a division of NIH, in a news release.

Takedown request   |   View complete answer on cbsnews.com

Can lack of water make you look older?

Water makes up a large percentage of your body weight, and when you don't drink enough of it, it shows in your skin. Without enough water, your skin looks dull, and prematurely aged. You probably contain more water than anything else. On average, the human body is about 60 percent water, depending on age and body type.

Takedown request   |   View complete answer on soundplasticsurgery.com

Will I look younger if I drink water?

Water is a vital component of collagen, which is responsible for your skin's repair and elasticity. Studies show that when you're dehydrated, your skin becomes inelastic and prone to damage. Drinking water in place of other beverages can help sustain your skin's collagen.

Takedown request   |   View complete answer on lotempioplasticsurgery.com

How much water should a 75 kg person drink?

A more calculated way to look at it is – drink a litre of water per 25kg of bodyweight, so if you weigh 50kg that's around 2 litres of water per day and if you weigh closer to 75kg you should be drinking broadly 3 litres per day.

Takedown request   |   View complete answer on foundryfit.com

How much water should a 78kg person drink?

The heavier you are the more water you should drink. One of the most sensible pieces of advice I've read on the subject recommends you drink 1litre of water for every 22kg of body weight. I'm currently 78kg which means I should drink 3.5litres of water per day.

Takedown request   |   View complete answer on custombikefit.com

Is your weight in the morning your true weight?

The Best Time to Weigh In

You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.

Takedown request   |   View complete answer on consumerreports.org

What happens to your body when you start drinking more water?

You'll urinate more. You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular.

Takedown request   |   View complete answer on allrecipes.com