If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week. If it's less, then you might lose fewer pounds a week.
But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”
If you want to use a 1200 calorie diet weight loss calculator to find out how much weight you could theoretically lose in a week while following this meal plan, then use the following formula: (Your current caloric intake – 1,200) × 7 ÷ 3,500 = number of pounds you could lose a week.
Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.
If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.
So, if you're eating 1,200 calories and not losing weight, it could be that your body is really struggling to function on so little fuel and your metabolism is not functioning well enough to respond to a deficit in the way you'd like.
Each day comes in around 1,200 calories—a calorie level at which many people can safely lose 1 to 2 pounds per week—and includes enough protein and fiber to help you feel full and satisfied while cutting calories.
Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.
The Calorie Deficit
But consuming only 1,200 calories per day is simply not enough for many adults and can lead to consequences such as a slower metabolism and nutritional deficiencies.
Whilst the 1200 calorie diet can get you fast results, extending it past 2-4 weeks can often result in more harm than good. Over-restricting and under-nourishing yourself can often leave you feeling depleted of energy, fatigued and unable to get through your day.
The 1200-calorie diet is geared toward women. Men's bodies require a higher caloric intake. This means that a typical woman can eat between 1200 and 1500 calories a day to lose weight. A typical male body needs about 1500 to 1800 calories daily to lose weight.
A prolonged 1,500 calorie-per-day diet can slow metabolism, so it is best to only do it short-term. Risks to consuming too few calories may include: Inadequate nutrition. Fatigue/tiredness.
We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine.
Effective At Weight Loss
If you need to shed pounds fast and don't expect the long-term result, the 1000 calorie meal plan may help you with that. As mentioned at the beginning of this article, this diet can help you lose 2-3 pounds (1-1.5 kg) a week, which is quite fast.
1300-Calorie Diet, How Much Weight Will I Lose? People following this diet can lose between six and ten pounds within the first two weeks. After that, you can lose one to two pounds every week. If this does not happen to you, do not be discouraged, as different individuals would have different results.
No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.
Most adults need a minimum of 2000 calories to sustain metabolism, muscle activity, and brain function. However, too many calories can lead to weight gain and a variety of diseases.
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
If you want to lose 1kg per week? You'd need to be in a calorie deficit of 1,100 calories per DAY for 7 x days.
If you've been consistently eating 1,200 calories and working out for at least a month, you may be trading fat for a bit of muscle weight. Check how your clothes fit -- you may notice that despite the lack of change on the scale, the waistband is looser and pant legs fit less snugly.