How much weight do you have to lose for people to notice?

Rule and Re determined that men and women of average height need to lose approximately eight or nine pounds for the weight loss to be noticeable.

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How much weight do you lose before you notice?

CDC further recommends that you need to lose around 5-10% of your total body weight to notice changes. For instance, if you weigh 170 pounds, you need to lose roughly 8.3-17 pounds to notice a difference. The results should also be measured after at least three months, for certainty.

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Will people notice a 10% weight loss?

Let's say you are an average woman who is 5 feet tall, a 10-pound weight loss can be equal to losing 10% of body weight. People notice even a small decrease and you can size it down up to two sizes. But for tall and athletic women, a drop of 10 pounds may go unnoticed, and may not see a change in clothing size at all.

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Is 5kg weight loss noticeable?

Weigh yourself throughout the day: 5kgs of muscle is a big difference and depending on how your fat distributes on your body 5 kgs can look like a lot. So depending on which you have gained will look different, Muscle more, fat not as much.

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Which body part loses fat first?

You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

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No One Will Notice Your Weight Loss

19 related questions found

Does losing 12 kg make a difference?

Losing even just 10% of total body weight (12kg if you weigh 120kg), has been shown to reduce your risk of heart disease. Even in sufferers of heart disease, weight loss has been shown to greatly improve their condition with atrial fibrillation incidence falling by 50%.

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What is a realistic time frame to lose 5kg?

Sustainable weight loss should be achieved at a rate of 0.5-1 kg per week through a combination of healthy eating habits and regular physical activity. While it may be tempting to try to reduce 5 kgs in a week, it is not a realistic or healthy goal for most people.

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How many kg is considered slim?

under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.

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How long does it realistically take to lose 5 kg?

How Long Would It Take To Lose 5 kg? The general advice is that a sustainable calorie deficit is about 1200 per day, which equates to 1–2 pounds per week (roughly 0.5–1kg). Aim for the upper end of that and you'll lose 1kg per week, so will take about a year.

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What are the stages of weight loss?

The 4 Phases of Weight Loss
  • Phase -1 – GLYCOGEN DEPLETION. Glycogen Depletion: ...
  • Phase -2 – FAT LOSS. This is the sweet spot for healthy weight loss. ...
  • Phase -3 – PLATEAU. ...
  • Phase -4 – METABOLIC RECOVERY. ...
  • All the Phases of Weight Management:

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What is the most attractive BMI for a woman?

Earlier research has found that the most desired BMIs are approximately 18-20, considerably below the average or typical values of young women in well-fed populations.

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How to feel attractive when overweight?

10 Simple Style Tips To Dress Sexier When Overweight
  1. Wear simple clothes. If you want to look sexy instantly, don't overcomplicate things. ...
  2. Choose the right fit. ...
  3. Wear bright colors. ...
  4. Avoid trendy clothing. ...
  5. Show off your legs. ...
  6. Wear sexy shoes. ...
  7. Pick one fantastic accessory. ...
  8. Add layers to your outfits.

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Why do I feel thinner but weigh the same?

It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction.

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Is 5 kg weight loss in a month good?

Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy. Losing more than this means you are putting pressure on your bodily functions and internal organs, kidneys especially. People usually eat a high protein diet while trying to lose weight, which puts even more pressure on the kidneys.

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How does face change with weight loss?

First, the natural fat pads in your face and neck will shrink. While that might sound like a good thing, fat actually plays an important role in making you look young. Without it, you may notice that areas such as your temples, lips, and cheeks look more sunken than they did before you shed those extra pounds.

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Is 55 kg heavy for a girl?

Your bmi is 21.1 which is categorized into normal weight as per your given details. So, there is nothing to worry about your weight, you are normal. Just lead a happy and healthy lifestyle.

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Is 68 kg heavy for a woman?

Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.

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What weight is considered chubby?

Adult Body Mass Index

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

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What is a realistic time frame to lose 20kg?

How Long Does It Takes To Lose 20 Kgs. If you are following a proper diet as recommended by your dietitians then you can achieve your goal in one month. But if you are following no regular diet chart then you should target at least 6 months which is a realistic one.

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How quickly can you lose 4kg?

Losing 4 kilograms in a month is achievable through a combination of healthy eating habits and regular exercise. Creating a calorie deficit by consuming fewer calories than you burn is essential. Focus on a balanced, nutrient-dense diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

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How long does it take to lose 30 kg healthily?

Weight loss should be about 500 grams to one kilo per week for a period of six months. How long does it take to lose 30kg? Six months, if you are on a 1200–1300 calorie-per-day diet.

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Will 20kg weight loss cause loose skin?

Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.

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What does losing 10kg do to your body?

If you lose 10kg of fat, precisely 8.4kg comes out through your lungs and the remaining 1.6kg turns into water. In other words, nearly all the weight we lose is exhaled. This surprises just about everyone, but actually, almost everything we eat comes back out via the lungs.

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Is 20 kg weight loss noticeable?

If you are a petite woman or man who is 5 feet tall, a 20kg weight loss may mean that you've lost up to 10% of your body weight. That amount of weight loss will be very noticeable and can change your clothing size up to two sizes.

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