90 per cent of women and 80 per cent of men bathe or shower at least once daily according to a 2008 report by the SCA, a leading global hygiene company. Previous research by Energy Australia revealed 29 per cent of us hit the shower twice daily, while 9 per cent boasted three showers a day.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
In the United States, most people bathe daily but, in other countries, many people bathe only 2-3 times per week or less. Many times it can come down to habit and ritual, as daily showers can help people feel more awake, avoid body odor, relax tight muscles or simply because that's what they've been taught to do.
"I recommend showering every other day, or anywhere from 2 to 3 times a week," she says. Doing so is greatly beneficial to your skin. "Showering every day may be bad for your skin because it can remove essential oils and dry out your skin," she says.
Unless you are very active, have bad body odour, or live in a hot environment, one shower every other day is plenty for most people as your body does not get dirty so quickly that you need to wash frequently and you are unlikely to smell after one day without showering.
According to Shirley Chi, MD, a board-certified dermatologist in Los Angeles, there isn't a one-size-fits-all approach. Showering "once every three days is fine." If you have a skin condition, the answer is different, however.
Australians have the status of being one of the cleanest nations on the planet. 90 per cent of women and 80 per cent of men bathe or shower at least once daily according to a 2008 report by the SCA, a leading global hygiene company.
Weekly Bathing Breakdown: On average Spanish citizens have 7 showers and 2 baths a week. Weekly bathing breakdown – On average French citizens have 7 showers and 2 baths a week. Daily shower stats – 76% of women and 71% of men shower once a day.
According to the data, part of a study published 2021 by @TheGlobal_Index, an account specialized in statistics, Italians are the cleanest in all of Europe (more than 95% of the population showers every day), followed by the Portuguese (between 85 and 94% do it) and the Spanish and Greeks (75-84%).
“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Showering together is indeed a wonderful way for couples to reconnect and strengthen their bond. Not only does it provide a moment of intimacy, but it also offers a range of benefits that go beyond just saving water.
While daily showering is nice, it's not necessary. Most Americans shower each day, but it's not essential for good health. Bathing once or twice a week is acceptable for older adults, as the purpose is to prevent the skin from breaking down and lower the risk of skin infections.
Mitchell suggested showering or bathing once or twice a week, and experts generally say a few times a week rather than daily is plenty. Also, keep showers short and lukewarm, as too much water, particularly hot water, dries out the skin. Showering less often in winter makes sense, Herrmann noted.
It also depends on your personal preference. If you feel better with a daily showering routine, go for it. If you would rather skip some days, that's OK, but never go more than two or three days without washing your body with soap.
If you don't wash your body, it makes it easier for germs that cause actual skin infections to flourish. If you didn't wash at all, dirt, sweat, dead skin cells and oil would start to accumulate, and infections or ongoing skin conditions can become more serious, more difficult to manage, and harder to undo.
Ninety-nine percent of Brazilians shower each week, compared to only 90 percent of Americans. Great Britain has the lowest rate of showering per week, at 83 percent. According to the infographic, the leading country where more than 95% of the population showers daily is Italy.
Brazil. When it comes to showers, Brazil is the leader of the pack, and the cleanest. While only 7% of Brazilians take a bath, 99% report taking weekly showers. How many showers?
According to Kantar Worldpanel, Brazil takes the cake when it comes to overall showering. The average Brazilian averages 14 showers per week, or around two showers a day. This is nearly double the rate of every other country in the survey. For the rest of the world, the average number of showers per week is five.
The standard shower dimensions in Australia is 900mm by 900mm (perfect for singing in the shower), though we're seeing a shift towards more open and larger showers (perhaps to work on that dance number too?)
To avoid any skin conditions or infections, a senior should bathe at least once or twice a week. Let's discuss how you can help a senior to keep clean and in the best health possible.
The survey results found that 68% of British people wash every day, compared to 76% of French people and 77% of Germans. Only Italy reported fewer instances of washing daily, coming in at 53%.
You will smell
Perhaps the most immediate (and obvious) consequence of skipping a few too many showers is the odor. But it's not just sweat that makes you stink.
When counting people who shower every day, Mexicans and Australians led significantly, followed by Americans and the French. Brits, Russians, Swedes and Germans averaged less, with Chinese coming in the least frequent.