You should have at least three breaks throughout the day: one before your child wakes up for you to be refreshed and energized; another after lunchtime so that you don't become burnt out from working all morning long; and then finally, an afternoon break which gives moms enough time away from caring responsibilities ...
Take Breaks Regularly
Being a mom is a 24/7 job. This can become exhausting. How often should stay-at-home moms get a break? The answer is three times a day, at least.
“The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends/family,” Dunbar told The Huffington Post.
The Wrap Up: Realistic Expectations for a Stay-At-Home Mom
Your job is to take care of the kids. Feed them, read to them, play with them, take them outside, and love them. Your job is not to maintain the entire household. Talk with your partner about what you can realistically do and find what works for your family.
Stay-at-home parents are working 80+ hours a week, often without any evening or weekend downtime. They need and deserve regular full days off from their job duties, just like everyone else.
Maternal burnout is a chronic state characterized by physical, mental, and emotional exhaustion and occurs when ongoing stress diminishes a person's energetic resources. Parental burnout has been categorized by four dimensions: A persistent, disruptive, and overwhelming exhaustion as a parent.
I hope I've convinced you enough that being a stay-at-home mom doesn't also mean that you are your family's housekeeper. As a mom, you're already doing a lot for your children, including some housekeeping duties. You don't need to give in to the societal pressure that you should be doing more.
While some husbands feel bad that the bulk of child-rearing is left up to their wives, others think their partners have it easy and wish they could stay home full-time. Some even question why their wives are so stressed out or don't have enough time in the day.
Stress: You're changing diapers, potty training, feeding, cleaning, doing laundry, helping with homework, and doing a million other things all day, every day. These are some of the environmental stressors that make being a parent stressful.
One of the best things about being a stay-at-home mom is that you don't have to miss out on important milestones in your child's life. You'll be there for their first steps, their first words, and all of the other special moments in between. You won't have to worry about missing school events or important appointments.
Work, kids and other responsibilities often take priority over many women taking the time to enjoy a few hours of much needed girl bonding, but one researcher is saying that not only should women prioritize girl's nights, but they should be doing them twice a week in the name of better health.
Staying at home with your kids is HARDER than going into work, new study finds. Don't ever underestimate the challenges a stay-at-home mom faces on a daily basis. In fact, new research has found that many people find staying at home with your children HARDER than going into work!
Morning Routine (7:30 am – 9:00 am)
A solid morning routine is necessary for a consistent daily schedule. We typically wake up around 7:30 am (or 7:00 am on school days) and immediately start our simple morning routine, while includes: diapers / potty. getting dressed.
Ideally, a parent should stay home with a child for the first 2 to 3 years of life.
According to a recent Harvard Research Study that provides data from two cross-national social surveys of more than 100,000 men and women from 29 countries, working moms can breathe a sigh of relief – evidence suggests that children of working moms grow up to be just as happy as children of stay-at-home moms.
Being a stay-at-home mom is one of the hardest jobs out there. In part, because it's really common for stay-at-home moms to feel lonely.
Being a Stay-At-Home Mom Can Be Isolating
Many stay-at-home moms have limited contact with other adults throughout the day, and this loneliness can contribute to depression. One way to deal with isolation and loneliness is to take some time to let someone know you're feeling isolated—they may be feeling the same way.
There's a term for this: walkaway wife syndrome. This term is sometimes used to describe instances where a spouse – often the wife – has felt alone, neglected, and resentful in a deteriorating marriage and decides it's time to end it.
They are looking to wear out the other spouse, until they finally give up and walk away from the relationship entirely. It causes many who employ this strategy to feel guilty for putting the other through that, instead of being honest about wanting out of the marriage.
One study found that 10th-grade children who had a parent stay at home when they were young achieved better grades in school than those who had working parents working away from home during early childhood.
Not every room needs to be scrubbed down with soap and a sponge. Base how much housework needs to be done based on the size of your home. A two or three bedroom home should take no more than 2-3 hours to clean with a daily stay at home mom cleaning schedule in place. Also, factor in which rooms require your attention.
Symptoms of Mommy Burnout
Extreme mental fatigue or physical exhaustion. Being “short tempered” Feeling emotionally depleted.
Being constantly needed, touched, and hearing overlapping sounds all while trying to run a household and complete mental tasks is very overwhelming. Feeling irritable because of these things is not a sign you are a bad mom, it is a sign that you are experiencing overstimulation as a mom…