How often to Gua Sha? It is recommended to follow the practice of facial Gua Sha at least thrice a week to maintain results. You can choose to do it in the morning to reduce puffiness or at night, just before sleeping, to relax your facial muscles.
SMH: Yes, you can incorporate your gua sha into your daily routine. Either in the morning or the evening works fine as long as you take the appropriate time to do it. I always do my facial gua sha in the morning, as it is a fantastic way to reduce puffiness and wake up your facial muscles at the beginning of the day.
Incorporating gua sha into your morning and/or evening skin care routines is an easy way to make it a consistent practice. According to Chen, doing facial gua sha in the morning can help with “reducing puffiness in the cheeks and under-eyes”, while gua sha at night “promotes relaxation and better sleep.”
For best results, our experts recommend performing gua sha three to four times a week for about three to five minutes each time.
#5 Applying too much pressure
When we use a Gua Sha stone, it naturally causes redness due to increased blood flow and breaking of small vessels. And while this temporary redness is part of the practice, too much pressure can cause permanent damage. Aggressive pressure could result in more permanent broken vessels.
I understand that cupping/gua sha modalities should not be combined with aggressive exfoliation, after getting a sunburn or when I'm hungry or thirsty. I understand that I should avoid exposure to cold/wet/windy weather conditions, hot showers, baths, saunas, hot tubs and aggressive exercise for 4-6 hours.
Potential Risks. Typically, gua sha is considered safe. However, you may have some bruising or discoloration of your skin. You could also be sore and tender for a short while after you have your treatment.
For best results, perform your gua sha facial massage daily or at least three to four times a week. But no matter how often you do it, you're likely to see and feel results more quickly than you might expect. Done properly, you will notice results immediately!
Can you use gua sha without oil? You can use gua sha with a serum or even a moisturizer, but you need to use it with something. If you don't pair it with a product, it will pull at your skin, which is exactly what you don't want to be doing.
For facial gua sha, I recommend a good kickstart at the beginning to really get to see results and learn the technique properly. You could start with a daily treatment for a course of 3–4 weeks.
According to Dr. Nazarian, the best method is to use gentle pressure and "apply even strokes against your skin, preferably in the direction of lymphatic flow." “These benefits are often apparent even after the very first gua sha treatment,” says Tobia.
No, you do not have to wash your face after gua sha. Having gua sha is actually better than cleansing your face because cleansing your face will remove the natural oils on our skin and make it more oily.
The oil or serum should be fully absorbed after the gua sha facial. You may choose to apply a serum and moisturiser - or a sunscreen if you have used the gua sha in the morning - afterwards.
Facial Gua Sha uses a stroke that creates pressure and stretch at the same time, which makes it more effective than the jade roller for sculpting facial features like cheekbone and jawline. Gua Sha tools that are designed with shapes that fit around facial curves amplify this benefit even more.
This encourages healthy circulation, releases muscular tension, and promotes lymphatic drainage for a more lifted, less puffy look and brighter, healthier looking skin. We particularly adore its effect on the jawline, where many of us hold tension.
Take a jade gua sha tool into the shower and use the water as a lubricant. Simply press-stroke gently all over your face for about a minute. Then you can repeat this technique before bed, using oil.”
Green Jade (or feng jade) is the traditional choice for gua sha. Jade gua sha has a long history of use in Chinese medicine and is considered the ultimate gemstone of ancient Chinese beauty treatments.
Using marble or glass will not give you the energy benefits. Your fake roller is keeping you away from an authentic Gua Sha experience. Rubbing a glass is not the same as rubbing jade or rose quartz. In the long run, your skin might be irritated and cause breakouts.
If you use your Gua Sha tool in the day, applying a serum is better as it is lightweight. Unlike oil, it will not make your skin feel greasy or sticky. Even though this is our recommendation, apply whatever your skin is more comfortable with - may it be a serum, face oil, or a moisturiser.
If you start to notice a little swelling after using your gua sha, it could be that the lymph might be pooling in that area. Neck work can help keep the lymph moving.
The unique edges of various Gua Sha stones work perfectly to lift, sculpt and tighten the skin. Regular use can prevent the signs of aging such as sagging, dull and wrinkled skin. Since Gua Sha helps stimulate circulation, the technique itself oxygenates and carries nutrients to the skin cells.
Make sure to clean your gua sha stone after every use. You can just wipe it using a soft towel or even dip it in lukewarm water for a deeper cleanse. Avoid using any harsh chemicals or even hot water as it may damage the stone. Before putting the stone away after cleaning it, make sure to dry it using a towel.
The gua sha massage technique can also help to increase blood supply and help to reduce puffiness and swelling. This may make your face appear temporarily slimmer and improve your complexion.
If you are looking to reduce double chin, using gua sha may be helpful for tightening up your neck skin and creating a better pronounced jawline. However, as any beauty procedure, it will be most efficient when combined with other healthy lifestyle choices.
The best facial oil for gua sha is squalane oil. Not only is it a bit more budget friendly overall, but the one I recommend only has one ingredient! So it works for so many skin types.