Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Hair is another place where bacteria like to hide. If you still smell a strong body odor after a shower, consider shaving the hair in your armpits, groin, and chest. The hair's surface is a perfect place for bacteria to call home, and it's harder to eliminate them from the hair than your bare skin.
ODOR AFTER A SHOWER IS DUE TO LINGERING BACTERIA
In addition to bacteria, oftentimes there is deodorant residue and other impurities that are trapped in the underarm pores and within the hair if you have armpit hair.
This depends on the length of the shower taken and the type of head on the shower. The average shower duration is approximately 7 minutes and the average shower volume is approximately 55 litres.
According to Shirley Chi, MD, a board-certified dermatologist in Los Angeles, there isn't a one-size-fits-all approach. Showering "once every three days is fine." If you have a skin condition, the answer is different, however.
“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
Thankfully, most kids want to bathe daily once they hit puberty. Dermatologists tell parents that once puberty starts, kids should: Shower or take a bath daily.
According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.
· Pat yourself Dry & Moisturize
Now that you have taken a hearty shower, the next step is to dry your body without losing moisture. This doesn't mean that you rub yourself with a towel, as the action can cause irritation and itchiness. Instead, pat yourself dry leaving your skin a little damp.
“When you smell, it's time to take a shower,” she said, adding that the bacteria that causes body odor occurs alongside the same ones that can cause infections.
“One reason that depression often makes it hard to shower is that decreased energy and motivation are two of the symptoms,” Ballard said. Fatigue involves feeling too tired to do things, even when you want to do them. The added lack of motivation makes it even harder to take care of routine things like showering.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
The minimum size for walk in shower Australia is 900mm x 900mm. But while walk in shower dimensions indicate a minimum shower width and depth, these showers are very often larger than that. In general, a standard walk in shower size tends to be 1000mm width and 1800mm depth.
According to Dr Armour, if you have a labour intensive job, live in a hot or humid area, or exercise a lot, you should probably be showering every day. However, perhaps contrary to popular belief, the average Aussie who isn't overly active can safely get away with showering every other day, or even less frequently.
Four-minute shower timer
Shortening the time that you spend in the shower will reduce the volume of water that goes down the drain, as well as saving you money on the energy used to heat the water.
Groin sweat contains fatty acids and proteins which feed bacteria. As the bacteria break down the nutrients in groin sweat, foul-smelling acids are left behind.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.