To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
Follow a Proper Sleeping Position to Stop Double Chin
Sleeping on your back or side is better than lying face down because when you sleep in an upside-down position, the tissue and fat around your neck will start to sag. This can lead to a double chin after some time!
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
If your double chin has appeared overnight, the likely cause could be a salivary gland inflammation. Sometimes saliva has issues draining properly from the glands. Problems such as saliva stones and gland infection can contribute to fullness around the jaw area.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
To further reduce puffiness and facial water retention, sleep on your back with your head slightly elevated. This position allows fluids to drain from your face. Use an extra pillow so that your head is at least a couple inches above your body.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Weight Gain or Lack of Exercise.
An increase in your weight or leading a more sedentary lifestyle may cause your double chin to become more prominent.
Excess Fat
Probably the most common cause of a double chin is simply a general excess of fat. When you gain weight, the tendency is to see fat deposited all across the body, and unfortunately, that includes in the face and under the chin.
Sleeping on your back
According to Dr. Vasyukevic, the supine position is the best position all around for prolonging youthful skin. Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
Sleeping on your back is considered the best sleep position for healthy skin. When you sleep on your back, your face is not pressed against a pillow, which can help prevent wrinkles and acne caused by the friction and pressure of the pillow.
Sleeping on your back can help diminish any swollen facial features or puffiness around the eyes. “Oftentimes we wake up with our face puffy or swollen,” says dermatologist Dr. Sameer Bashey, “especially in the areas of the upper cheek and around the eyes.
“Over time, this pressure may cause the skin and soft tissues to stretch, which can contribute to facial asymmetry or changes in facial contours,” Dr. Barrios said. But experts say the changes aren't life-threatening, nor does side-sleeping alter bones, such as cheekbones.
Your chin should not be tucked and your head should not be tilted back. If you lay mainly on your side, your pillow/s should be high enough to make up the gap between the point of your shoulder and head (as seen below). This will often require a full size pillow or maybe even two pillows.
Being dehydrated can also contribute to the development of a double chin because the body will start to retain more water. Things like poor posture and sagging or wrinkled skin can make a double chin's presence even more pronounced.
There are certain methods that can help you in getting rid of double chin over a period of 3 to 4 weeks, but you need to be consistent with these in order to see the result. Now, Let's have a look at those methods: 1. Oil Pulling: Oil Pulling has so many benefits that it deserves a separate article of its own.
Fortunately, there are ways to get rid of the unwanted fat under the chin. To obtain the most drastic reduction of fat, liposuction is the way to go. CoolSculpting and Kybella are both nonsurgical options for improvement in the appearance of a double chin.