If both eardrums are ruptured, then back sleeping may be the most comfortable position until the ears heal. People who feel a lot of pressure in their ears might also consider sleeping upright or on multiple pillows.
Lying down on one side and keeping still for a few minutes may help the liquid drain or trickle from the ear. Tilt the head so the affected ear faces down. Hold the earlobe with the thumb behind the ear and gently tug and jiggle the ear in all directions.
Remedies for Relieving Ear Pressure
Swallowing. Yawning. Chewing gum. Sucking on a throat lozenge or hard candy.
Sleeping Upright
Ear discomfort from viral infections is often the result of fluid buildup in the middle ear. Draining this fluid can help to relieve pain. Rather than sleep lying down, try sleeping in an upright position, either propped up with a couple of pillows or in an armchair that's reclined a bit.
However, when you're lying down at night, this makes it increasingly difficult for the air to pass through; and the tubes cannot drain and may become blocked. This can therefore explain why your ear pain may feel worse during nighttime compared to the ache felt during the day.
Resting in an upright position instead of lying down can reduce pressure in the middle ear. Over-the-counter ear drops can be used to relieve pain, as long as the eardrum has not ruptured. Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can provide relief for children and adults with an earache.
Popping your ears can help open the eustachian tube, allowing fluid to drain. The simplest way to pop your ears is to yawn, chew, or swallow. You may also want to try popping your ears using something called the Valsalva maneuver: Take a deep breath and hold it.
Sleep on your back
Sleeping on your back may keep fluid from building up and may prevent calcium crystals from moving where they don't belong. Sleeping on your side, especially with the “bad” ear down, can trigger a vertigo attack.
Eustachian tube massage
Using firm, steady pressure, slide your finger down until you feel a groove between your ear lobe and jaw. Trace that groove all the way down your neck to your collarbone using the same firm pressure. Repeat this process three times on each side, three times a day.
An individual with ear fullness has a sensation of blockage in the ear. This can make hearing sound muffled or a person may experience crackling or popping noises in the ear. Ear congestion may last only a few seconds or up to a few days.
Altitude changes. If your body experiences a quick change in altitude this can block your eustachian tubes so that your body is unable to equalise pressure in the middle ear with that outside it. This causes a vacuum that can create pressure and pain.
Ear pressure is typically not a serious condition, although it has some serious causes such as acoustic neuroma. It may be treated with simple actions such as yawning and swallowing.
Sleep position
Rest with your head on two or more pillows, so your affected ear is higher than the rest of your body. Or if your left ear has an infection, sleep on your right side. Less pressure equals less ear pain. It could be effective, though a few inches may not make a big difference in pressure measurement.
Since the eustachian tubes in the infected ears can only drain into the throat, try keeping the infected ear elevated by sleeping on the opposite side of the one infected. This way the tube will be above the throat, and the ear will most certainly drain sooner.
Lie on the ground with your affected ear parallel to the floor, tilt your head and jiggle your earlobe. Gravity will take care of the rest! You can use a cotton swab to remove any water remaining in your ears.
Pillow ear is ear pain caused by pressure on certain parts of your ear for extended periods of time.
Painful ears:
It's most likely down to sleeping on the same side for too long, on a pillow that's too firm. The ear cartilage gets a constant pressure or gets folded against the pillow and this irritates the pain receptors.
Close your mouth, hold your nose, and gently blow as if you are blowing your nose. Yawning and chewing gum also may help. You may hear or feel a "pop" when the tubes open to make the pressure equal between the inside and outside of your ears.
Clogged ears can also result from swollen or blocked eustachian tubes, which connect the middle ear to the back of the throat. This can happen for brief periods during air travel, but also due to allergies, sinus or ear infections, or other respiratory viruses (including COVID-19).
Many symptoms ease as soon as your eustachian tubes can manage air or water pressure changes. In some cases, you may need medication to manage congestion or inflammation. In that case, it may be a few days before your ears feel normal.
If your ears do not pop and you feel like they are clogged or you are experiencing significant ear pain, see a healthcare provider. You should also see a healthcare provider at once if you have symptoms of a ruptured eardrum.
Even a very minor infection will cause slight discomfort and pressure in your ear. If this turns into sharp, stabbing pain, you need to see a doctor. If the blockage that's causing the infection is bad enough, it puts a lot of strain on your eardrum. Because this is a very sensitive organ, the result is extreme.