The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground.
One of the best ways to lose belly fat fast is to keep your physical activity at its peak on a regular basis. You can lose belly fat in two days by just moving your body around. This will result in the release of excess air trapped in your gastro-intestinal tract.
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Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period.
One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.
The short answer is no. Sit ups, crunches or any other abdominal specific exercise do not directly burn belly fat. However, abdominal exercises can help to tone the belly. Sit-ups are particularly effective for strengthening the core and toning the rectus abdominus, transverse abdominus, and oblique muscles.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
