The reason you have no friends may be because you are shy, uncomfortable interacting with others, or simply don't go places that would lead to meeting new people. You don't have friends may have a lot to do with your mindset.
Research has shown that you can bond quickly with strangers by asking small and then progressively larger favors. Each time they invest effort into the relationship they will like you more. Start by asking them for the time or to take a photo and build the requests and relationship from there.
A very common reason for this difficulty is that many people experience some degree of anxiety when meeting new people. This anxiety stems from a fear of being rejected or judged by others.
Shyness, introversion, and social anxiety may make people put the brakes on connecting with others. If a person has poor self-esteem or mental health issues, they may also struggle to connect. If this sounds like you, you may need some extra support to start feeling your best.
According to “The Friendship Report,” a global study commissioned by Snapchat in 2019, the average age at which we meet our best friends is 21—a stage when we're not only bonding over formative new experiences such as first love and first heartbreak, but also growing more discerning about whom we befriend.
Jessica Harrison, a licensed professional counselor and owner of Courageous Counseling and Consulting, says a lack of long-term friendships is a major red flag. "It shows that they have not been committed to growing in relationships, which takes time and effort on both friends' part," says Harrison.
Survey suggest that having few or no friends is not uncommon. Millennials are most likely to report having no friends, and those numbers may be growing as a result of social media, internet use, and world events.
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Spend your time with other people who aren't obsessed with being popular and create your own tight-knit circle. People are drawn to others who exhibit positive traits. If you internalize the fact that you are a likeable person, other people around you will sense this and feel the same about you.
Research tells us that, for both men and women, the age of 25 is when most of us start losing friends. “Suddenly, your friends disappear, or you all start taking new life directions as you graduate from college,” Jackson says. “You adopt new values.
On average, introverts and extroverts are the same in terms of intelligence. But statistics show that around 70% of gifted people are introverts. People are considered “gifted” when they exhibit above-average intelligence or a superior talent for something, such as music, art or math.
