If you want to ensure you always look appropriate in your clothes as a 60-plus man, consider investing in classic, timeless pieces. Embracing classic men's fashion styles like a crisp oxford shirt, flat-front chinos, and white leather sneakers will make getting dressed easier and give you more confidence.
Sleep and eat well.
Getting plenty of sleep prevents puffy eyes, dark circles, and sallow skin . Eating a balanced, whole-food diet will help you manage your weight and give you the energy you need to keep up with the younger guys (or leave them in the dust). And certain foods can give you a more youthful appearance.
If you do want to look older, a suit is definitely the best way to go. When selecting a suit, it's important that it fits properly and is tailored to your proportions. Nothing looks more childish than a man in a baggy, ill-fitting suit. It's also important that your suit is the proper style for the workplace.
Sedentary Lifestyle
It gives a significant age gap between those who exercised and those who just sit around. Chronological age doesn't always match biological age. Studies showed that cells age faster with a sedentary lifestyle, which means that you are making your skin look older every day you fail to exercise.
Diet and exercise are the two most important changes you can make. Even if you've never been active, it's never too late to get started. A healthy diet and physical activity are good at any age. As you age, these healthy habits strengthen muscles and bones.
It's not too late to engage in good skin care if you're over 60 years old. During our 60s and 70s, skin can feel dry and irritated. Cellular turnover has slowed down dramatically by the time we reach this age and skin becomes thinner and loses water more easily. Medications and medical conditions can also play a role.
Every older man's wardrobe should include pieces in neutral, timeless colours. Navy blue, camel and grey are tasteful shades for pants, sweaters, cardigans, blazers and more. However, bright shades make great accent colours for socks and accessories like ties and pocket squares.
Moisturize your skin and get your teeth whitened so that your face maintains its youthful glow. If you're willing to make a commitment to looking younger, eat a healthy diet, work out regularly, and work on your posture so that you stand up straight.
To keep your skin from adding years to your looks, wear sunscreen, moisturizer, and lip balm daily. Retinoids can help you slough off old skin cells. You can find them in many over-the-counter products or get a stronger version by prescription from a dermatologist.
The notion that men get more attractive with age is not exactly true, according to developmental psychologist Michelle Drouin says. And yet, a recent study found that, at least in the online dating world, women reach peak desirability around age 18. Men peak at age 50.
Avoid black at all costs and if in doubt, choose softer, warmer colours such as greens, burnt orange and fawns. Every skin tone and personality looks better in some colours over others but this is where experimentation helps.
As you get older, skinny jeans are a style you've likely aged out of. That doesn't mean you should be avoiding all slim styles, though. Some of the best jeans for older men are slim-leg pairs that are comfortable, age-appropriate, and stylish.
With age, that fat loses volume, clumps up, and shifts downward, so features that were formerly round may sink, and skin that was smooth and tight gets loose and sags. Meanwhile other parts of the face gain fat, particularly the lower half, so we tend to get baggy around the chin and jowly in the neck.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface. To some extent, wrinkles cannot be avoided.
Male body changes at 60: Memory and brain function
An increase in estrogen production, which happens in fat cells. A decrease in testosterone levels due to lower production of testosterone and rigidity within the hypothalamus, the hormone control center.
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as big and strong as an average 40-year-old.
Physical Traits That Make Men Irresistible
Research from Penn State indicates that men with symmetrical faces are often considered more attractive than those with asymmetrical faces. A defined jawline and prominent cheekbones are also attractive features that can give some men a more chiseled or defined look.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Though a closely-shorn cut may seem like a low-maintenance alternative to longer pixies, this style can dramatically emphasize the signs of aging. With virtually no hair to distract from fine lines, skin discoloration, or wrinkles, this cut can instantly age you.