It is very much possible to cut down weight by 10 kgs if you keep a few things in mind. Several nutritionists suggest that weight loss of 5-10 kg is possible in 10 days if you aim at cutting down 500 calories through diet and 500 calories through exercise and home remedies every day.
It takes time for the body to deplete fuel stores and mobilise fat stores and as such ensuring you are giving yourself enough time to lose weight is important. As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to three months to lose 10kg.
Question: Is 10 kg weight loss possible in 10 days? Answer: Yes, but it can cause serious side effects.
In order to lose 5kg in a week, you would need to create a calorie deficit of approximately 35,000 calories. This would require burning an additional 5,000 calories per day or cutting 5,000 calories from your diet each day.
Create an exercise plan to lose weight in 7 days: dieting alone will get you nowhere. Include various exercises for each day and be consistent. Try to mix a burst of high-intensity activities in your regular aerobic exercises. Aerobics, swimming and Zumba are helpful options for rapid weight loss.
If you're trying to lose weight or lose body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success.
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.
However, losing 10 kg in just 2 weeks is an ambitious goal that may not be realistic or healthy for most individuals. Rapid weight loss can have negative effects on your body and may not lead to sustainable results.
Diet Plan to Lose 10 Kg Weight In A Month
We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit.
While aiming to lose 5 kg (11 lb) in 1 week isn't impossible, it isn't a very realistic (or healthy) way to slim down; in fact, doctors agree that rapid weight loss can usually be chalked up to a combination of lost water weight, muscle mass, and fat loss, rather than just plain fat loss.
Set realistic goals
Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week.
How much should I walk to lose 10 kg? 30 minutes a day of brisk walking or power walking 5 days a week can help you reduce up to 10 kgs.
At least 10 kms in a day. And to achieve the target cut down the sugar intake and increase water intake. Will brisk walking help me lose 3 or 4 kgs in a month? Yes, it actually does.
You may need 60 to 90 minutes of activity per day to lose weight in three days, according to the American College of Sports Medicine. You could also incorporate interval training in your daily cardio activity. Alternating between running and walking for 20 minutes a day can help you burn more calories.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.