Spend time with people you enjoy and who make you feel upbeat. It may be a neighbor who you like to exercise with, a lunch date with an old friend, shopping with your children, or playing with your grandkids. Even if you are not close by, call or email frequently to keep relationships fresh.
Keeping up with friends and family, going on outings, talking on the phone, and community activities allow seniors to stay happy and connected. Don't Be Afraid to Try New Things. Volunteer for a worthy cause or charity, join a book club or even sign up to take a class to learn something new.
If you are looking for ideas that can keep older people with limited mobility busy, you can try introducing them to a new hobby. From crocheting, knitting, and baking to playing the piano and container gardening, and learning a new language, there is a lot they can do to use their time productively.
Play Brain-Teaser Puzzles
Games such as Sudoku and crosswords are popular activities to pass the time at airports, but they also can serve as a foundation for senior mental sharpness. These games test one's mathematical abilities and memory, helping older adults exercise their mental muscles.
The United States' older adult population can thus, be divided into three life-stage subgroups: the young-old (approximately 65 to 74 years old), the middle-old (ages 75 to 84 years old), and the old-old (over age 85).
We also discovered that mobility decreases dramatically as you age; 33 percent of those older than 80 have difficulty walking, and more than 25 percent have a tough time simply getting out of chairs, so a fitness plan that maintains strength, flexibility, and balance is vital.
You may worry about managing financially on a fixed income, coping with declining health, or adapting to a different relationship with your spouse now that you're at home all day. The loss of identity, routine, and goals can impact your sense of self-worth, leave you feeling rudderless, or even lead to depression.
Some signs of aging can be seen from the outside: Your hair turns gray, and wrinkles and age spots appear on your skin. Our bodies are less able to store fluid in older age, so our spinal discs shrink and lose elasticity, for instance. As a result, people get smaller as they grow older.
As we age, our mind and body start to fail us. The signs of decline become harder to ignore. That's one reason depression takes a toll on many seniors. But growing more miserable with each passing year is not a fait accompli.
Sleep and Aging
Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.
However, as we age, many may notice their energy levels aren't as high as they once were – suddenly afternoon naps become even more appealing. In fact, according to a study by the Journal of the American Geriatrics Society in 2010, nearly a third of people aged 51 and up experience fatigue.
End of Life
End of life is the last stage in the aging process. At this point, the senior is nearing their final days. Some older adults choose to stop receiving medical treatment and enter hospice care, and others wish to continue receiving the same services.
Late adulthood. The eighth and final stage of life is late adulthood. This stage refers to any individual who is older than sixty-five years old.
Most of Europe have similar views of old age to the World Health Organisation, believing old age starts at 65 years of age. In America, one researcher found that you are considered old at 70 to 71 years of age for men and 73 to 73 for women. Just under a decade ago in Britain, people believed old age started at 59.
What age is your mind the sharpest? The human brain attains peak processing power and memory around age 18. After studying how intelligence changes over time, scientists found that participants in their late teens had the highest performance.