If you want to use it as a mouthwash or for gargling, dilute it with water first. For the best results, mix one teaspoon of apple cider vinegar with one cup of water, and use it as you would any mouthwash.
Using a finger, rub apple cider vinegar on your teeth for one to two minutes, then rinse your mouth thoroughly with water. With acids in mind, we advise you to be careful with repetitive use of acids on your teeth can be harmful on your teeth so always rinse and brush immediately after..
Swishing the mouth with two or three teaspoons of apple cider vinegar helps kill bacteria and reduce infection, pain, and inflammation. It is essential to clean it entirely by rinsing the mouth with clean water. To prevent gingivitis- Gingivitis (gum disease) is the most common dental problem.
Depending on the severity of any existing gum or dental problems, you should ideally only use apple cider vinegar as a mouthwash no more than once per week. For best results, dilute one part of vinegar with two parts of warm water before swishing around in your mouth for up to 30 seconds, then spit out.
The fastest way to get rid of gingivitis is to see a dentist for a cleaning and improve your oral hygiene habits at home between visits.
Antibiotics. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or putting gel containing an antibiotic into gum pockets. Sometimes oral antibiotics are needed to get of bacteria that cause infections.
Salt water rinse happens to be the universal medicine for gums' pain! One of the most straightforward and accessible hacks on our list, salt water not only targets the origin of pain but also acts as an antibiotic for gum infection. As a result, it helps reduce the pain and spread of disease.
This study found that the ACV group showed a significant decrease in plaque accumulation at each time (from T0 to T6), showing that apple cider vinegar dissolves dental plaque.
ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth. DO NOT brush your teeth afterwards. Ideally you should leave four hours between drinking it and brushing your teeth so you'll have to work your oral hygiene routine and meal times around that.
Avoid apple cider vinegar products that require lots of chewing (like acidic gummies). And do not brush your teeth directly before or after drinking apple cider vinegar. Instead, wait for about half an hour.
All you have to do is to mix a ¼ cup of water with two teaspoons of apple cider vinegar. You can rinse the mouth for about 15 seconds and then spit it out. Or you can swallow it as ACV has various health benefits. ACV is useful as a home remedy for recurring gum infections, bad breath, stains on the teeth and thrush.
Tea Bags
Not any tea will do, try to pick a tea that has astringent properties such as green tea, black tea, or hibiscus tea. You can also pick a tea rich in anti-inflammatory properties such as chamomile and ginger. Teabags are a great way to soothe painful gums.
As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can't survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.
Consuming apple cider vinegar in the night comes with its own set of benefits. It can improve digestion and keep your blood sugar levels optimal to help your body recover better. By keeping blood sugar levels low, it also helps in the breakdown of fat in your body during sleep.
And while it doesn't have any specific recommendations around drinking or not drinking apple cider vinegar, the American Dental Association agrees that “prolonged contact” between teeth and acidic foods or drinks like apple cider vinegar can put teeth at risk for enamel erosion.
Drink Apple Cider Vinegar in the Morning Before Meals
Usually, it is recommended that if you want to hail the detoxifying and weight loss benefits of it, they prefer it in the morning empty stomach before meals. Take 2 tbsp of ACV, 1 tbsp honey, along with lukewarm water, for better results.
The best way to remove the build-up of plaque and tartar on your teeth is by brushing twice a day with fluoride toothpaste. Daily flossing and using an antiseptic mouthwash will help to keep bacteria at bay in hard-to-reach areas.
Brushing with baking soda can safely and effectively remove plaque. While still abrasive, baking soda toothpaste is not as hard as the enamel that makes up teeth and can remove plaque without damaging the enamel.
Clean using Baking soda– A mixture of baking soda and salt is an effective home remedy for dental calculus removal. Brushing your teeth with baking soda and salt softens the calculus, making it easy to remove. The mixture should smoothly be scrubbed on the teeth by using a toothbrush.
Salt is a natural disinfectant that helps with gum disease in a few ways: It removes loose debris and cleans the teeth and gums. Reduces inflammation and swelling and soothes the gums. It helps to get rid of decay and plaques.
Goldenseal. Use this herb especially for use on gums. Like most of the other herbs on this list, its anti-inflammatory and antibacterial properties make it ideal to fight against gingivitis. It also reduces gum recession and even helps with mouth sores and thrush.
Gum recession treatment largely depends on what caused the condition. Mild cases of gum recession may be improved with nonsurgical treatments, such as topical antibiotics, dental bonding or orthodontics. In most instances, however, gum recession surgery is needed to fully correct the problem.