Cinnamon: Keeping insulin levels in check is necessary to maintain good hormone health and can even keep symptoms of hormonal disorders such as Policystic Ovarian Syndrome (PCOS) at bay. Sprinkle cinnamon on oatmeal, cereal, or use it in baked goods.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Cinnamon Tea
And last but not least, cinnamon graces the spotlight, infusing our cups with its sweet and spicy embrace. This warming spice not only adds a touch of flavor to our teas but also helps regulate menstrual flow, reduce pain, and maintain hormonal balance.
While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
Warm lemon water, high in vitamin C, can help you feel more energised while also keeping your skin clear. Lemons can also aid in the regulation of hormones such as glucose and leptin—the solution to both these issues: a pint of warm lemon water first thing in the morning.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
According to a research, cinnamon tea can improve our brain function dramatically. It also reduces insulin level in our body which again is related to improved memory power. Thus, if you want to improve your memory, then try drinking cinnamon tea regularly.
Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods. It may reduce abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
Ashwagandha. Ashwagandha is one of the most significant adaptogenic herbs that can help you deal with hormonal imbalance. It helps relieve stress and anxiety – which are the primary causes of hormonal imbalance (4). Ashwagandha also treats thyroid hormone imbalance by stimulating thyroid hormone activity (5).
In a study done by Columbia University, women with PCOS who added cinnamon extract to their diets had more regular menstrual periods than those who were given the placebo. In fact, two of the women in the trial ended up conceiving in the middle of it. Try adding cinnamon into your diet, especially when you eat carbs.
Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon.
Processed foods such as cookies, bread, and other packed foods are high on preservatives, sodium, and sugar. This dangerous combination increases inflammation and stresses the adrenal glands, putting you at risk of weight gain and severe hormonal imbalance.
1. Vitamin D. Vitamin D controls the production and activity of estrogen and progesterone to keep these hormones balanced . This vitamin also helps in regulating insulin and blood sugar level .
Amino acids are the building blocks for many different bodily processes, including the creation of your hormones. So, in drinking a shot of apple cider vinegar you're actually giving your body what it needs to make hormones and addressing any imbalances between estrogen, progesterone and testosterone.
When is the best time to drink it? "Many people say that drinking cinnamon water at night can help you lose weight. Others point to the Ayurvedic principle of drinking warming water first thing in the morning to encourage digestion. You could try either," says Poon.
To avoid an excessive dose of coumarin, adults shouldn't consume more than one teaspoon of Cassia cinnamon per day, as it may cause or exacerbate already existing liver problems.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.