Soft shorts or pants with a wide waistband and drawstring make sense as postpartum wear for many reasons. Firstly they are super stretchy, to accommodate what's left of your baby belly. Then the wide waistband gives you extra comfort as you are recovering from your c-section.
It will not affect your internal stitches but it will surely affect your Abdomen. It may take you upto 9-12 months to come to the pre-pregnancy shape. So till that time you will be punishing yourself by wearing tight clothes.
Postpartum belly wraps are sometimes called a belly band or a belly binder. Doctors suggest binding after major abdominal surgery, including after a C-section. There are benefits to using an after-birth belly wrap.
Wear loose clothes like loose-fitting pants, loose dresses, and nightgowns to avoid putting extreme pressure on your abdominal area. Pain relievers - You may feel unimaginable pain after a C-section, so best to take pain relief medications that are, of course, prescribed by your doctor.
When Can I Start Bending After C -Section? As your body heals and the pain decreases when you move around, you can slowly try bending (between weeks 4 and 6). First, bend slowly up to a few inches and stand back up.
But it's important to listen to your body and not overdo physical activity. Avoid bending, stretching, or lifting — and don't carry anything heavier than your baby for the first four to six weeks.
You can wear postpartum jeans within the first few weeks after giving birth as long as it feels comfortable. You'll likely have to hold off on wearing “regular” jeans until you're at least six weeks postpartum since these generally have a tighter fit with less give in them.
your wound will be covered with a dressing for at least 24 hours.
You should have a shower or bath daily and keep your wound clean and dry. You should also change your sanitary towel frequently. Your vaginal blood or fluid loss should gradually decrease with time but if you have any concerns then please discuss these with your midwife or GP.
Comfortable sleepwear should be a priority for every new mom. Super-soft PJs are essential nursing clothes after C-section surgery. Although nursing pajamas are usually considered night-time apparel, new moms often wear them around the clock, especially in the fourth trimester.
Back sleeping is often recommended post-surgery, and it could be the most comfortable position as it doesn't put any pressure on your c-section wound. Try placing a pillow under your knees to keep your spine aligned.
Activity. Getting up and walking around once you are home will help you heal faster and can help prevent blood clots. You should be able to do most of your regular activities in 4 to 8 weeks.
Try to avoid constipation and straining with bowel movements. You may want to take a fibre every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.
3 weeks post-cesarean delivery
After you've been home from the hospital for 3 weeks or so, you might be walking for up to 15 minutes, gradually building up the time if it feels good. Keep up your daily pelvic floor exercises too.
Doctors, traditionally, have advised women to avoid stairs after a C-section. But Kathryn Houston, a clinical instructor of obstetrics and gynecology at the University of California, San Francisco, shrugs off that recommendation. “Stairs are fine as long as you take them slowly,” she says.
Gentle exercise, such as walking, will help you recover from your c-section. But avoid anything more active until you have no pain and you feel ready. For example, avoid driving, carrying anything heavy, having sex or doing heavy housework, such as vacuuming, until you feel able to.
It takes about six weeks to recover from a C-section, but each person's timeline will be different. An incision — typically a horizontal cut made in your lower abdomen — can take weeks to heal. During that time, it's recommended that you avoid lifting anything heavier than your baby.
Swelling after a C-section is completely normal, and gas pains can be excruciating. They should pass within a week, once your bowels are moving normally again (abdominal surgery causes them to "shut down" temporarily, so pooping after a C-section might not come easy).
What is the Golden Hour? After the birth of the baby, both vaginal and c-section birth, the Golden hour consists of uninterrupted and immediate skin to skin contact, limited interventions that are not necessary, if possible and desired having delayed cord clamping, and having the first feeding of baby completed.
Laughing, Sneezing, and Coughing Can Hurt—A Lot
While it's rare for your stitches to come apart, it is important to give yourself literal, physical support after a C-section. The best thing you can do when you feel like laughing—or coughing or sneezing—is to put a pillow over your stitches and press it onto yourself.