In other words, you won't cause serious long term damage to your skin if you mess up the suggested order. According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work.
Your Chest
Those who soap up their sternums when they're first in the shower are found to be loyal and honest. Think of what's in your chest. It's your heart and you want to keep it clean and pure. Hence, it's the first part of your body you clean.
Wash from top to bottom. This will allow the soap to rinse off your skin. Focus on the parts of your body that need it the most such as under your arms, breasts, vulva and feet. Be sure to wash in between skin folds and between your toes.
There are some instances in which showering after a bath can be more hygienic though. "When we sit in the bath, the dirt tends to settle away from the skin and body and gets diluted in the bathwater. If you're adding oils into the bathwater, you may want to shower afterwards to rinse the skin.
That's right! Scrubbing up with your hands is recommended. "It's best to just wash with our hands," suggests Erum Ilyas, MD, MBE, FAAD. "Loofahs have been well-documented reservoirs of bacteria.
“Water is excellent at washing off sweat and dust and the normal lint that we pick up around us every day, [while] soap is really good at pulling oils out of the skin,” Dr. Greiling says.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Kennedy said she'd suggest showering at night, about 90 minutes before bed. “The body naturally cools down as bedtime approaches, in sync with the circadian rhythm,” she said. “Showering artificially raises the temperature again and allows for a faster cool down, which seems to hasten sleep.”
“A morning shower can help shake off sleep inertia and get you going, while an evening shower can be a relaxing part of a pre-bed routine,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona.
View Source in water between 104 and 108.5 degrees Fahrenheit improves sleep quality. Those who bathe or shower one to two hours before bedtime also fall asleep faster. The researchers theorize that warm water stimulates blood flow to the hands and feet, which allows body heat to escape more quickly.
If you wash the chest-area first, you are very comfortable in your own skin. You have an alpha personality type which means you are independent and very clear with your approach in life.
Those who choose to wash their hair first in the shower are thought to be big on discipline and order. The upmost section of your body radiates a general connotation of strength, so cleansing that area first suggests you are strongly opinionated on most subjects and have a big belief in practicality.
Cleaning your armpit with soap and water daily will kill the bacteria and prevent its growth. It will reduce the risk of skin problems and make your smell good.
This may happen for several reasons, including heat sensitivity, the energy it takes to perform a simple task like this, how your nerves respond to the water flow, and even an abnormal drop in blood pressure.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
"Showering twice a day not only maintains scalp health, but also helps eliminate unwanted germs in our body," Dr. Cua explains. He further emphasizes that according to a study quick baths also help improve mood and reduces fatigue after a long day.
"Showering less helps strengthen your immune system by keeping disease-fighting bacteria living on your skin. It also allows us to preserve more of our microorganisms and the skin's natural oils," she says.
But just because you're scrubbing up doesn't mean every single hygiene task should happen in the shower. In fact, experts say there's one body part that you shouldn't actually wash in the shower: your face.
The three areas, according to one doctor, you really only need to wash with soap are your armpits, groin and feet. The rest of your body is good with a simple rinse of water.