On the other hand, sleeping with your feet in the east direction does not allow proper energy to reach your brain. Along with this, you insult the Sun God while sleeping with your feet. This was the discussion in Vastu Shastra about sleeping with head in east and west direction.
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research . This means that when you lie in bed, your head is pointed south , and your feet are pointed north.
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North.
Best sleeping direction in the southern hemisphere
One can sleep with the head pointing towards any direction except the south direction. Thus, as per Vastu Shastra, the sleeping direction recommended for southern hemisphere is North, East and West.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
Worst direction to sleep
This is because “sleeping towards the north makes the positive pole of earth coincide with the positive pole of our body, which repels each other. You will, thus, have nightmares and disturbed sleep,” Dr Gopinath explained.
The bedroom, in particular, is a place believed to have an effect on your health, happiness and ability to save money. As in many cultures, it's vital that your feet do not face the bedroom door as you sleep. It's considered bad for your health because dead bodies traditionally are removed from a bedroom feet first.
If you catch yourself or other movements in the reflection it can be difficult for the brain to switch off and go to sleep. This can cause problems like “sleep paralysis” (also known as a hypnagogic hallucination), a condition which causes sufferers to feel as though they are between a sleeping and waking state.
If you stick out your feet out of your blanket in the winter season then it might make you feel cold and you might have to get the feet back inside your blankets, this can eventually lead to disturbance in sleep.
Closing your bedroom door before you go to sleep will substantially improve your chances of surviving a fire in your home. According to the National Fire Protection Association (NFPA), the number of home fires decreases when people go to sleep.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women.
The bed should always be on the southwest wall of the room. It should not face the door. The best sleeping position for couples as per Vastu is to keep the head towards the south, southeast, or southwest. It is strongly advised not to keep the head towards the north while sleeping.
People generally consider positioning a queen-sized, king-sized, or double bed against the center of a wall right opposite the entrance of the room. In this arrangement, the headboard is located right at the center of the space. This placement works well in a room with a square layout.
Sleeping without a pillow can help some people who sleep on their stomach, but it is not a good idea for everyone. People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person's quality of sleep and lead to neck and back pain.
According to sleep experts, you should sleep with only one pillow under your head, however, preference and sleeping position often take the lead when it comes to considerations for the ideal number of pillows. Read on to learn why we recommend sleeping with a high-quality single pillow.
While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute. There's almost an unspoken mutual agreement between couples about which side of the bed they each sleep on, right?
You need to keep gold or silver ornaments under your pillow. This is highly beneficial, as it can remove any kind of a bad luck from your Kundali. Apart from this, you can also keep a bronze water bowl under your bed for better results.
Sleeping naked is an easy way to keep your skin temperature down without changing the room's temperature. It also helps you to stay cool overall. This improves your sleep quality and makes you feel less tired.
Sleeping on the left side is recommended for pregnant people. Sleeping on this side improves blood flow between the heart, fetus, uterus, and kidneys, while keeping pressure off the liver. If you get uncomfortable, physicians recommend switching to the right side for a short while rather than sleeping on your back.
For safe sleep, keep your bedroom door closed at night
To stay safe and sleep well, keep your bedroom door closed at night. Also ensure that you have working smoke alarms installed inside every bedroom, and outside each sleeping area, and that they're loud enough to wake you up should they go off.
To Prevent Other Break-ins
So, it's very important that you not only make sure your door is locked at night, but also adding some extra security to your door, such as a door chain.
In a recent study, Canha and colleagues found that closed doors and windows led to higher levels of carbon dioxide, carbon monoxide and other substances such as formaldehyde. “Sleep is essential to our life in several areas: health, well-being and productivity,” Canha told Reuters Health by email.