If you opt for a thin crust pizza with plenty of vegetables, it can be a relatively healthy option. Having 2 slices for lunch can also fit into a calorie controlled diet but it's important to consider the other foods eaten throughout the day.
Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you're trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.
Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.
That depends on your overall diet and activity level. If you're eating a balanced diet and getting plenty of exercise, then a slice or two of pizza occasionally won't do any harm. But if you're eating pizza every day, or if you're eating more than three slices at a time, then you might want to cut back.
Your risk for heart disease may increase
If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet. However, if you start eating three or four slices (or more!) on a regular basis that is where your diet can have health consequences.
Due to the amount of starches in traditional pizza, it takes about 6-8 hours to digest. So if you eat pizza for lunch, that heaviness can linger in your stomach for the rest of the day, often leading to gas and pain. Pizza is supposed to be comfort food, but it tends to do the opposite.
Pizza can be added to the diet once a week instead of lunch or dinner. Nutritionists agree on the possibility of eating this food. Despite the high calorie intake, it is still an unprocessed food. A pizza is much better than a snack because it is prepared with fresh and genuine ingredients and baked in the oven.
If you're relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won't even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.
It's okay sometimes to eat something less nutrient-dense than a diet heavy in whole foods, as long as it doesn't become a habit. Hence, the final verdict: Even if you eat a lot of pizza, you'll still be able to lose weight. It all comes down to portion control, a balanced diet, and a positive attitude!
Pizza can help you absorb the antioxidant Lycopene. Lycopene is found in tomatoes, which are used to make the base sauce for pizzas. Lycopene helps to lower blood pressure and bring down high cholesterol. It's also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes.
It all depends on what you have eaten in a day. If you've eaten nothing but vegetables, protein, and fruit, 3 slices of pizza will do nothing to you. It also depends on the size of the pizza as well as what you ate in a day. Overdoing your calories or carbs is a way to gain weight.
The best way to calculate how many pizzas you should order is by following the 3/8 rule. Each guest is likely to eat three pizza slices, and the average large pizza serves around eight slices.
Most dieticians point to the cheese as being the unhealthiest part of a pizza. This is because cheese has a high fat and salt content, which isn't healthy in large amounts.
Use whole-wheat flour and/or the flour of millets along with refined flour. Make smaller pizzas, eat fewer slices, drink plenty of water, and stay physically active after eating.
500 calories is equal to around two slices of pizza, depending on how thick the crust and how much cheese and toppings are added. To ensure you're staying mindful of your calorie intake, it's important to keep an eye out for portion sizes.
Also, you should count how many calories you burn during exercise so you can regulate that against how much pizza you eat. For those people who don't work out very much, even one whole pizza every six months will cause severe weight gain.
But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.
Also, cheat meals tend to be high fat foods (fried goods, pizza, desserts, etc.), resulting in the potential increase of body fat.
A general rule of thumb is that adults will eat around 3 slices of pizza and children will eat around 2 slices when purchasing a standard pie. Increase that estimate to 4 slices per adult and 3 slices per child when ordering smaller sized pies or thin crust options.
A typical woman would have to do an hour and a half of weightlifting to burn off one pizza. She would have to do an hour and eleven minutes for cardio. In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting.
Starting in 1979, Domino's created a policy where if customers didn't get their pizza order thirty minutes after they ordered it, the pizza was free.