It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
If the temperature in the bedroom or nursery where your baby sleeps is over 20 degrees Celsius, a short-sleeved bodysuit may be sufficient, depending on how warm it is. Add or remove layers if your baby shows signs of being too hot or cold. If you're in any doubt, ask your health visitor or midwife for advice.
If the room is on the cooler side, such as 20-210C, I recommend dressing the baby in a long-sleeved babygrow with a thick 2.5 tog Sleeping Bag. If the room is on the warmer side, around 23-240C, a long-sleeved babygrow with a thinner 1-1.5 tog Sleeping Bag would be more appropriate."
A: Yes, 78 degrees Fahrenheit (25.6 degrees Celsius) is considered too hot for a baby to sleep comfortably. It is recommended to keep the room temperature between 68-72 degrees Fahrenheit (20-22 degrees Celsius) for a safe and comfortable sleeping environment for infants.
You don't want your baby's room to be either too hot or too cold. It's recommended that the best temperature for babies is between 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
The Optimal Temperature for a Baby's Room in Australia
So much so that any changes in room temperature can make them fussy. That's why, according to The Sleep Store Australia, your baby's room shouldn't be either too hot or too cold. It should be somewhere between 18 to 22 degrees Celsius.
We advise only using a heater to take the chill off your baby's room, as babies should not sleep in hot rooms. The recommended room temperature for a baby is 16 to 20 degrees, with around 18 degrees being ideal.
The temperature can make your baby cry. They may cry because they are too hot or too cold. If your baby is fussy because of the temperature, there are signs that you can look for. Signs of the baby being too hot are sweating, damp hair, heat rash, or clammy skin.
Babies will wake and cry if they're a bit chilly, and you can solve the problem then. But they won't likely do the same if they're too hot. And while I don't like to spark fear, especially when the summertime heat is beyond our control, overheating is a risk factor for SIDS (sudden infant death syndrome).
But there's an even more serious concern: Overheating can raise the risk of infant sleep death, also called SIDS. Studies have shown that thick clothing, too many layers, and high room temperatures increase the risk of SIDS.
If the room is warm (22 degrees), then baby should be in a 1.0 tog sleeping bag and wear a long-sleeved bodysuit. If the room is slightly cooler (20 degrees), then baby should be in a 2.5 tog sleeping bag and wear a long-sleeved bodysuit.
In warmer weather, you can dress baby in a sleeveless and legless onesies, or just a nappy and singlet. For cooler weather, a full suit will keep baby warm. If you are using a sleeping bag, select the TOG that matches the temperature of the room.
So we have been using two different sleeping bags depending on temperature. The first is the Kmart Baby Sleeping Bag which doesn't have a TOG rating, but I would say it is about a 1-1.5, so is perfect for warmer nights. We started off with this one in a 3-6 month and are now using the 6-12 months.
The best room temperature for your living room
Most people find the ideal temperature in the living room to be between 19 and 22 degrees. Others believe 'the warmer the better', of course keeping in mind that every degree will also be seen on the bill. Preferably, do not heat to more than 20 or 21 degrees.
What Is the Ideal Temperature for a Sleeping Baby? Some studies have found that a room temperature between 68 and 72 degrees Fahrenheit. View Source may be comfortable for babies. Other recommendations range between 61 and 68 degrees Fahrenheit .
The best way to gauge the ideal room temperature for a newborn is by finding a temperature where you find yourself comfortable. As per experts, be it winter or summer, it's best to always maintain your baby's room temperature between 20 to 22°C.
You can tell if your baby is too hot if their neck, back or tummy is sweaty or warm to the touch. Avoid the 'touch test' on a baby's hands and feet, as these will usually feel colder than the rest of their body and give an inaccurate body temperature.
The ideal room temperature should be around 18 degrees. Open windows to try and get a breeze going. A fan directed against a wall will cool the room without blowing directly onto the baby. You could also hang a damp towel or sheet in front of the fan, not over it.
Between 9-12 months, your baby should be able to fully adapt their body temperature to the external conditions. What you can do to help your baby to regulate their body temperature.
Keep your child's bedroom cool during the day by closing blinds or curtains. You can also use a fan to circulate the air in the room. Keep nightwear and bedclothes to a minimum.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
If your baby is under three months old and has a fever above 38°C, even if they have no other symptoms, then you should see a GP. If your child is immunocompromised (has a weakened immune system) for any reason and has a fever above 38°C, you should seek immediate care from your doctor or hospital emergency department.
The results found that running a fan in a sleeping infant's room lowered the risk for SIDS by 72 percent. That risk was lowered even further when the infant's sleeping conditions put him or her at higher risk for SIDS, such as sleeping in a warm room or sleeping on the stomach.
Whenever you put your baby down to sleep, day or night, give them a safe place to sleep. Always put baby to sleep on their back. Baby should sleep in their own cot, in your room, for the first twelve months.
In Australia, TOG ratings range from 0.2 to 3.5, with the lower-rated bags used in warmer weather, and higher-rated bags used in colder weather.