BMI values between 18.5 kg/m2 to 24.9 kg/m2 are healthy. BMI values between 25 kg/m2 to 30 kg/m2 are overweight. BMI values greater than 40 kg/m2 are considered obese.
25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.
In adults, overweight, or pre-obesity, is defined as a BMI of 25-29.9 kg/m², while a BMI ≥ 30 kg/m² defines obesity.
A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese. Excess weight increases the heart's work. It also raises blood pressure and blood cholesterol and triglyceride levels and lowers HDL (good) cholesterol levels.
In 2021, the mean weights of men and women based on adjustments to self-reported weight were 85.1kg and 71.8kg, respectively. Based on measured values, mean weight between 1993 and 2019 increased from 78.9kg to 85.4kg among men, and from 66.6kg to 72.1kg among women.
The CDC report that the average weight of a 12-year-old male is 89 lb , or about 40 kg.
BMI values of less than 18.5 kg/m2 are considered underweight. BMI values between 18.5 kg/m2 to 24.9 kg/m2 are healthy. BMI values between 25 kg/m2 to 30 kg/m2 are overweight. BMI values greater than 40 kg/m2 are considered obese.
If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
However, as a general guideline, the American Heart Association recommends a BMI between 18.5 and 24.9 for adults. Based on this BMI range, the ideal weight range for a 5'2 female would be approximately 101 to 136 pounds.
By following a calorie deficit diet or intermittent fasting, you can help reduce your overall body fat levels and thus, lower your BMI level. Even small changes can add up over the long run, as long as you're consistent. Exercise generally boosts your metabolism, which in turn, burns calories and causes weight loss.
Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
However, most people would consider a 5'4 woman was still skinny at: A BMI of 19 or 20. A weight of 110–120 pounds (50kg–54.5kg)
So is it okay to be a little bit fat? The answer is probably yes: people with a BMI of 25 might view themselves as “a bit” fat, even though they are not overweight. But very high BMIs (and very low BMIs, below 18.5) are definitely unhealthy.
While it's a myth that muscle weighs more than fat—after all, a pound is a pound—it is denser, which means it takes up less space in the body. This may explain why you look slimmer but the scale hasn't budged. Water weight could also be a factor, according to strength and conditioning coach Brandon Mentore.
How muscular you are: A few people have high BMIs but don't have much body fat. Their muscle tissue pushes up their weight. An example: "A football player or a body builder who is very muscular. Their BMI shows up pretty high, and yet their body fat is actually pretty low," Kahan says.