middle age, period of human adulthood that immediately precedes the onset of old age. Though the age period that defines middle age is somewhat arbitrary, differing greatly from person to person, it is generally defined as being between the ages of 40 and 60.
In most industrialized Western nations, someone is considered a senior by the age of 65 or so. But remember: That number is based primarily on retirement age and the age at which social benefits kick in. Many people would not consider someone a senior until they're at least over the age of 70.
Middle age is the period of a human's life beyond young adulthood but before the onset of old age. The exact range is subject to academic debate, but commonly the term is used to denote the age range from around 40–45 to around 60–65, although it may begin earlier and end later.
Traditionally, the “elderly” are considered to be those persons age 65 and older.
People between the ages of 40 and 60 are usually considered to be middle-aged.
Who is Defined as Elderly? Typically, the elderly has been defined as the chronological age of 65 or older. People from 65 to 74 years old are usually considered early elderly, while those over 75 years old are referred to as late elderly.
But, the claim '60 is the new 40' is really just a way to describe the way that people are living longer, healthier lives, and feeling younger at 60 than their parents and grandparents – which is something to celebrate.
With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. You might even become a bit shorter. Muscles generally lose strength, endurance and flexibility — factors that can affect your coordination, stability and balance.
Currently in Australia, people can retire and receive the Age Pension at 67. But older people are being encouraged to work for longer by the Government, which may change the Government's own definition of what age is considered old.
Generally speaking, the golden years begin at age 65 and last until age 80 and beyond. However, some experts question whether “golden years” still belongs in our vocabulary because the time span and definition of retirement have changed over the past half-century.
New study says decline begins in our 50s
By the time you reach your 50s, your strength, balance and endurance are already beginning to wane — much earlier than previously thought, according to a new study.
At 65 years old, you'll be 23725 days old!
Today's seniors are not the same as generations past. They are living longer, more independently and becoming more tech savvy. This is in part due to innovations in science and medicine, alongside advancements that are fueling a rapidly growing ecosystem designed to better support seniors. 65 is the new 45.
Turning 65 is a significant milestone birthday because it means one's officially a senior citizen! This milestone birthday comes with many perks, like discounts on travel, restaurants, and more. It's also a time to reflect on life and accomplishments.
Even though the average life expectancy is 83-86 years, many individuals will live far beyond that estimate. We suggest shooting for at least 30 years worth of expenses. Investing at retirement age has different variables than other life phases as you'll need to withdraw that money sooner.
It is never too late to switch careers. Indeed, many people change careers, often later in life. Still, you must weigh your life priorities to determine whether it is worthwhile. Yes, for many people, restarting your career is well worth it.
For example, agitation and anxiety both commonly increase with age and can cause noticeable personality changes. You or your loved one might feel more nervous or on-edge than you used to, or you may get frustrated more easily. Impulsive and reckless behavior are also common personality changes that occur in seniors.
No matter what your age, you can improve your fitness.
If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.
Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.
This article outlines the top causes of death for adults over the age of 65, starting with the number one cause: heart disease. Using disease prevention strategies, such as eating a healthy diet, quitting smoking, and maintaining a healthy weight, can help you avoid or reduce the impact of some these conditions.
Summary: Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
The American Geriatric Society and the World Health Organization define the oldest-old as individuals aged over 80 years, while the British Geriatrics Society uses 85 years as a threshold. In recent publications, the cut off was fixed at 85 or 90 years and over [1,2,3].
Turning 60, We Finally Learn to Like Ourselves
We have been around enough to know who we are and to like ourselves. We have been through a lot and have learned to turn trials into treasures. It took a little while to appreciate me being me. Emotional and spiritual vigilance helped me become my powerful self.
While a decrease in energy as you age is expected, if you find yourself fatigued for weeks on end, even after a good night's rest, it may be time to speak to a doctor to rule out illness. Continued fatigue could be a sign of something that requires treatment, such as rheumatoid arthritis or heart disease.