Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Average Screen Time Stats 2022
Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013. The average American spends 7 hours and 4 minutes looking at a screen each day.
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
Recommended time limits
Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.
On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or another type of electronic device. For office workers, some of that is unavoidable, but that extra recreational screen time isn't doing you any favors.
They're spending more time on screens than ever before. Which begs the question, how much is too much? The recommendation: According to the 24-Hour Movement Guidelines, teens should only get two hours of recreational screen time a day.
Remind them to take breaks. The American Optometric Association recommends the 20/20/20 rule: look away from the screen every 20 minutes, focus on an object at least 20 feet away, for at least 20 seconds. In addition, children should walk away from the screen for at least 10 minutes every hour.
A new nationally representative survey of 1,058 respondents revealed the average Australian spends 150 minutes on their phone per day. The research found 1 in 6 (16%) admit to staring at their device for more than 5 hours every day – equivalent to 76 full days a year, or more than 2 months.
Average American screen time per day: a new survey finds 4-6 hours per day (or 6-8 hours for teens) is now typical. What is the average phone screen time per day in the United States?
Between 18 and 24 months screen time should be limited to watching educational programming with a caregiver. For children 2-5, limit non-educational screen time to about 1 hour per weekday and 3 hours on the weekend days. For ages 6 and older, encourage healthy habits and limit activities that include screens.
62% of parents of teens aged 14 to 17 years in the US report that their children generally spend more than 4 hours a day on the screen. Those aged 13 to 18 years spend an average of 3 hours and 16 minutes watching television or online videos and 20 minutes engaging in video chats.
Around a quarter of those who showed signs of addiction used their phone for three hours a day, and a further 18.5 per cent said they used their device for more than five hours each day.
As screen time increases - at home and in the office - so do symptoms like blurred vision, burning eyes, headaches and disrupted sleep. In total, nearly two thirds of American adults now experience symptoms of digital eye strain due to prolonged use of electronic devices like computers, tablets and cell phones.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
As a general guideline, Dr. Eagar advises not allowing single dating before age sixteen. “There's an enormous difference between a fourteen- or fifteen-year- old and a sixteen- or seventeen-year-old in terms of life experience,” he says.
Screen time overloads the sensory system, fractures attention, and depletes mental reserves. Experts say that what's often behind explosive and aggressive behavior is poor focus. When attention suffers, so does the ability to process one's internal and external environment, so little demands become big ones.
Today, teens spend almost45 hours on their phones each week. That's actually more than the average full time job. That's 2340 hours a year just staring at a tiny device. That can't be good for you right?
"Screen time" is a term used for activities done in front of a screen, such as watching TV, working on a computer, or playing video games. Screen time is sedentary activity, meaning you are being physically inactive while sitting down. Very little energy is used during screen time.
Average screen time for kids ages 2 to 4 – 2 to 2.5 hours a day. Average screen time for kids ages 5 to 8 – Over 3 hours a day. Average screen time for tweens ages 8 to 12 – Almost 5 hours a day. Average screen time for teens – Almost 7.5 hours a day.
For years, the American Academy of Pediatrics has recommended no more than two hours of screen time for children and teenagers, and absolutely no screen time for children under 2.
The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.
There's a good chance your guess is far off. A new study published by gaming company SolitaireD this month states that, on average, most iPhone users spend 39 hours and 54 minutes on their phones every week, roughly the equivalent of a workweek (spread over seven days).
Battery life is a highly subjective thing. For some, getting 3-4 hours of screen-on time is more than adequate, others don't consider anything short of 6 to be enough.