Underweight: Less than 65kg. Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg.
Pound (lbs) is an international term used to define the weight or mass of an object. Let's convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.) Thus, The weight of a 75-kg person in lbs is 165.375 lbs.
Am I fat if I weigh 70 kg? Your body mass index is 19.7 which is within the normal range. You are not overweight. You have a normal weight.
How do you calculate the average body weight for men? The ideal average body weight for men is usually calculated in kilograms: 52 kg + 1.9 kg for each inch over 5 feet. Therefore, the average weight for a man who is 5 feet, 10 inches tall is 71 kilograms or 156.5 pounds.
How Many Calories Should A 70 Kg Person Eat A Day? For example, an active man of 70 kg requires about 2700 to 3000 calories per day depending upon the intensity of his physical activity. So, on average, a healthy man needs about 2500 calories to maintain his weight.
Hence, we can say that the weight of a person of 75 Kg in lbs will be equal to 165.3465lbs.
The weight of a 70 kg man on the moon will be 112 N. The weight of an object is the force exerted by the mass of the object under the influence of gravitational force. That means a man would weigh 112 N on the moon. Here, always remember that the mass of a body is constant throughout the universe.
In the United States, the average male is about 5 feet 9 inches tall. 1 Factors like genetics, nutrition, and medical conditions can affect where you'll stand on the growth charts.
The Metropolitan Life Insurance chart reports that a 6-foot man's ideal weight is 148 to 158 pounds if his frame is small, 154 to 170 pounds if it's medium and 164 to 184 pounds if it's large. All numbers are based on wearing clothes, including shoes with 1-inch heels.
Ideal Weight For A Man
For the average male height of 5'9 (175cm), the ideal weight would be around 168 pounds (76kg), according to women. Or 180 pounds (82kg), according to guys.
The ideal male body set by the men (BMI = 25.9, WHR = 0.87, WCR = 0.74) was very similar to the ideal partner set by the women (BMI = 24.5, WHR = 0.86, WCR = 0.77). This was a lower BMI than the actual BMI of roughly half of the men and a higher BMI than the other half.
75 kilos x 25 calories = 1,875 calories a day
Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
For reducing weight and keeping it from regaining, you should eat very less outside, packed and processed food, should not be more than 10% of total intake. Reduce intake of rice, wheat & milk based food, should not be more than 30-40% of total intake. Have lower intake of sugar, oil & salt.
The Academy of Nutrition and Dietetics recommends that the average individual should consume 0.8 grams of protein per kilogram or 0.35 grams per pound of body weight per day for general health. So a person that weighs 75 kg (165 pounds) should consume an average of 60 grams of protein per day.
For an example: person “A” height 6′2″ age 25 at 70kg 10–15% body fat with a BMI of 20 is definitely not overweight infact person “A” should gain a little. While person “B” height 5′2″ age 20 at 70kg with 20–25% body fat with a BMI of 28.5 is definitely overweight.
90g Na and 170g K is present in a person with 70 kg of body weight.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
Solution: A typical 70Kg man contains about 90g of sodium and 170g of potassium compared with only 5g of Iron and 0.06g of copper.