So according to this chart even a healthy man who works out a lot or has a high bone density and weights above 75kg would be considered overweight.
under 18.5kg/m2 – you are considered underweight and possibly malnourished. 18.5 to 24.9kg/m2 – you are within a healthy weight range for young and middle-aged adults. 25.0 to 29.9kg/m2 – you are considered overweight. over 30kg/m2 – you are considered obese.
No, almost certainly not. You are within the normal range for a healthy weight. I am 5'2, 12 years old, and 99 pounds. Am I overweight?
That will depend on your height and build. If you are only 5ft 4 then yes it is overweight but if you are 5ft 10 or above then that could be normal or eve underweight. BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification.
Hi, you are around 12-15 kgs overweight.
Ideally your weight should be around 69-70 kg . you have to keep one thing in mind that when you focus on losing weight you should not ignore the diet required by body . you should plan your diet in such a way that you loose your weight without compromising the needs of body.
Well according to your body mass index or BMI, it's 18.6 and is within the normal range.
Let's convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.) Therefore, 75 kgs = 75 × 2.205 lbs = 165.375 lbs. Thus, The weight of a 75-kg person in lbs is 165.375 lbs.
No, almost certainly not. You are within the normal range for a healthy weight.
Adult Body Mass Index
If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.
For example, an active man of 70 kg requires about 2700 to 3000 calories per day depending upon the intensity of his physical activity. On an average, a healthy man needs about 2500 calories to maintain his weight. Men older than 50 years of age need 2000 to 2800 calories depending on how active they are.
By weighing 50 kgs you would not fall under the underweight category but a healthy BMI range of (18.9).
Ideal weight now 5kg more: 65kg for men, 55 for women.
For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.
The actual value is around 165.34 lbs .
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
75 kilos x 25 calories = 1,875 calories a day
Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.