Assuming you have an average height for your age of 160 cm, you are not overweight, but underweight! A girl of your age should weigh at least 62 kg, and all the way up to 87 kg.
You are at a good age and you have a lot of time in your hands. At your age and height you are weighing 176 lbs ( 80kg) which puts you under Obese category according to ideal body weight. So you goal is to get down 45 lbs. You need to take it slowly and start losing 0.25 lbs a week and increase it to 2 lbs a week.
According to BMI numbers , 80 kg weight is a good weight figure for a 6 feet man. But you are what you think you are. 80 kg is the standerd weight for a person 6ft tall.
However, as per the Centers for Disease Control and Prevention report, 13-year-old males weigh between 35.8 kg and 55.7 kg and girls weigh between 34.4 kg and 54.3 kg.
The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight.
A 13-year old boy who is 61 inches tall (5 foot 1 inch or 155 cm) would be considered a normal or healthy weight between 82 to 115 pounds (37 to 52 kg). A 13-year old girl who is 61 inches tall (5 foot 1 inch or 155 cm) would be considered a normal or healthy weight between 81 to 118 pounds (37 to 54 kg).
They may not need to actually lose weight -- just maintain and "grow into it" as they get taller. But if they do need to slim down, experts say teens shouldn't drop more than 2 pounds a week. Talk with your child to get their buy-in.
Underweight: BMI is below the 5th percentile age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height. Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.
Delhi boy Mihir Jain weighed 237 kg at the age of 14. His weight affected his ability to walk or breathe properly and he had to undergo a weight-reduction surgery. The hospital has claimed that he was the "heaviest teen in the world with a BMI of 92 kg/m2" before a bariatric operation helped him shed over 30 kg.
See a dietitian about this. You're 14. If you weigh 100 kgs,you're obese. Weight depends on height.
45 kg is fine …. but you seem to be on the slim side. I don't believe you need to lose any weight (if that is what you were thinking). One point to keep in mind is that you are going through puberty - where your body is changing from that of a child to that of an adult.
What is the hardest age for a teenager? The onset of adolescence, generally between 12 and 14, is the hardest age for a teenage girl. The hormones of puberty cause her to feel her emotions more intensely but she has not yet developed the reasoning skills to know how to handle them.
The average deadlift for male 14 year olds is 1.8 times bodyweight. The average deadlift strength of 14 year old females is 1.6 times bodyweight. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women.
Overall, strength training is safe for teens. The rate of injuries is low, with the most common injuries related to inadequate supervision or instruction, using improper technique, or trying to lift too much weight.
Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
Using a height of 1.73 m (5 ft 8 in) as a guide, as it squares to three and also lies conveniently between average adult male and female heights, overweight is defined as 75 kg and obese as 90 kg. The risk of the extra 15 kg, or 33 lb, is modest when compared with other risk factors.
Depends on the age of the girl. A 60kg 4 year old is considered extremely big for her age and definitely in the top 1% for weight for her age. A 60kg 17 year old may well be considered average especially if her height to weight ratio (measured with BMI) is at an appropriate level.