Most adult male neck sizes range between 14 - 19 inches (35.5 - 48.3 cm), with the average neck circumference being around 15 inches. Like excess stomach fat, having a larger neck size is not good for your health.
In most people, a neck size greater than 16 or 17 inches is a sign of excess fat in the neck area. This may contribute to crowding and narrowing of your breathing tube, making obstruction or blockage of your airway while you sleep all the more likely.
We measure our shirts the traditional way, using collar sizes, so you will see our shirts quoted in inches - 15" (small), 15.5" (medium), 16.5" (large) and 17.5" (extra large).
Individuals with high and normal neck circumference were similar in age and gender (Table 1). The mean neck circumference was 42.0 ± 4.8 cm for men and 36.1 ± 2.9 cm for women (not shown in the table).
Assuming that we are talking about circumference, a neck measurement in excess of 17 inches (43.2 cm) is big on an average man. 15 inches (38.1 cm) or more is big on an average woman.
15 = Small - Medium. 15.5 = Medium. 16 = Medium - Large. 16.5 = Large. 17 = Large - Extra Large.
Let's face it, having a thick neck can be quite imposing. Besides giving you that intimidating middle linebacker look, it's an indication of the dedication and hard work in the gym. Those massive traps make someone look like the Incredible Hulk without turning green. But a massive yoke isn't all about vanity.
Most adult male neck sizes range between 14 - 19 inches (35.5 - 48.3 cm), with the average neck circumference being around 15 inches. Like excess stomach fat, having a larger neck size is not good for your health.
A fat neck is caused by the build-up of fat layers just below your chin. This fat is technically known as submental fat and is often associated with weight gain. Often, a fat neck is known as a double chin, which describes the layers of neck fat rolls that typically appear when someone has this condition.
A thick neck can lower your risk of injury, stress, and general neck pain. Because the neck is used in most sports, it's important to keep it strong and healthy.
Neck circumference is higher in obese than in non-obese individuals, higher in men than in women, and is associated with the grade of obesity. The neck circumference measurement has a high sensitivity and specificity in the definition of obesity.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
From an aesthetic angle, many cultures seem to associate women and long necks as attractive. If you're a male, having a long neck sometimes makes you look “not as masculine.” But having a long neck that's also strong makes the neck look more prominent and masculine.
The amount of fat in your neck can fluctuate even before you reach your twenties due to weight changes or hormones in your body. However, when the platysma muscles descend and your skin begins sagging, that opens up room in your neck for extra fat deposits to accumulate in your neck.
Thin necks are generally better for players in metal and jazz genres. Whereas thick guitar necks are better for rhythmic styles of playing guitar because thick necks provide support for your hand – allowing you to be more relaxed when forming chords.
No, your neck does not naturally get thicker from lifting weights. In fact, you may see your neck measurement drop a bit. This is because we store some fat on our necks, and a fat double-chin neck is correlated with heart disease.
The good news: you can slim down your neck by making lifestyle changes that are maintainable long-term. This should include a sensible diet and regular exercise that trigger weight loss from your entire body. Spot reduction isn't possible; your neck will only slim down when your body slims down.
Plus-size clothing is generally considered a women's size 18 and beyond. “Missy” or “straight” sizes range from 00–16/18, XXS–XXL whereas plus sizes range from 12W–28W, 0X–4X and greater. You might think plus sizes are just extended straight sizes, but guess again.
Weight, BMI, neck circumference, and estimated neck muscle volume were modestly correlated with neck strength in multiple directions (correlation coefficients <0.43). In a multivariate regression model, weight in women and neck volume in men were significant predictors of neck strength.
Your neck muscles always have the appearance of bands, but you can't see them until your neck starts to age. Over time, repetitive movements thicken the muscles. And then your neck loses fat and the skin thins out.