For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
What size is a 35 inch waist? A 35-inch waist typically corresponds to a US dress size of 18. Additionally, this waist circumference should put you in an international size XL for other women's clothing. At the same time, men with a 35-inch waist would likely fit into a size Large for clothing.
For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it's larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.
Ideal waistline measurement
According to the Heart Foundation, a healthy waistline size is: 37 inches or less for men. 31.5 inches or less for women.
A 30 inch waist typically corresponds to a US dress size of 10-12 or 40-42 in Euro sizes. Additionally, this waist circumference should put you in an international size Medium for other women's clothing. At the same time, men with a 30 inch waist would likely fall into the Small to Medium size range for clothing.
Is 34 Inches a Big Waist? Generally speaking, a 34-inch waist is fairly average for males or females. But whether it's big or small really depends on your gender and to whom you're comparing yourself. So here are some waist size statistics for women and men.
Ideally, your waist measurement should be less than half of your height. (So if you're 5 foot 6, or 66 inches, your waist circumference should be less than 33 inches.)
For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are1: A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches.
The average waist circumference for women aged 18 and over in 2017–18 was 88 cm (ABS 2018). A high-risk waist circumference is more common in older women. In 2017–18 (ABS 2019): around 4 in 5 women aged 75 and over (84%) had a high risk waist circumference.
So, what is a healthy waist measurement? Put simply, you should probably try to lose weight if you're a man with a waist more than 94cm (37 inches) or a woman with a waist of more 80cm (31.5 inches).
A waist circumference of greater than 40 inches for men and greater than 35 inches for women is "considered elevated and indicative of increased cardiometabolic (heart disease-related) risk," said Craig Peters, DO, an HonorHealth cardiologist.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
Causes of a High Waist Circumference
A larger waist circumference is often caused by intra-abdominal visceral fat. Visceral fat is fat that develops between and around internal organs. This type of fat differs from "regular" fat that sits just beneath the skin and can be pinched.
large (L)= 36/32 (waist/length) extra large (XL) = 38/32 (waist/length)