As the nicotine is measured as mg/ml (milligram per millilitre), this would mean a 20 mg/ml disposable vape that holds 2ml of e-liquid would have a total of 40 mg nicotine inside; equivalent to roughly 20-40 cigarettes.
A smoker typically puffs on a cigarette around 10-15 times before putting it out, so let's be conservative and estimate that puffing on a vape 15 times is approximately equal to smoking one cigarette. If that's the case, then a disposable vape that delivers 600 puffs is equal to about two packs of cigarettes.
But one vape can contain the equivalent of 50 cigarettes of nicotine in the one product. They also contain a complex combination of chemicals including nicotine, nickel, tin, arsenic, chlorine and lead.
A disposable vape with a 2ml tank (the legal max size in the UK) with a 20mg nicotine or Nic Salt, contains 40mg of nicotine in the entire disposable (2ml x 20mg). This is why most disposables are suggested to be the equivalent of a pack of 20 cigarettes.
For instance, if a disposable vape contains 6ml vape juice with 5% nicotine strength and a 300 mg nicotine volume, to get the equivalent amount of nicotine, you will need 15-30 cigarettes.
There is no real "normal," and the puffs per day don't matter. The acceptable daily intake for nicotine varies based on several modes of life and biological factors. Since the system to calculate nicotine intake per puff isn't an exact science, it's better to satisfy your needs.
A 20mg/ml vape, with 40mg of nicotine, is therefore the equivalent of smoking one or two packs of 20 cigarettes. But when a vape is illegal, it may contain a lot more e-liquid, and the strength per millilitre could be far higher than allowed.
Nicotine Content in E-Liquids. One reason you could be vaping more than you smoked is because you aren't using the best nicotine strength for your preferences. E-liquids come in a variety of different strengths and go up to 20 mg/ml in the UK.
Switching to vaping helps to improve your circulation, and you'll begin to experience the right levels of oxygen. As you are not used to this, you may feel a bit dizzy or lightheaded to start with. Your brain has been deprived of oxygen, and this is it readjusting to the level of oxygen it needs.
A 1oz/30ml bottle of e-liquid contains about 600 drops (30 * 20 drops/ml) which would theoretically give you about 6000 puffs. Approximately 10 puffs is equivalent to 1 cigarette. Therefore, there are roughly 600 cigarettes per 30ml e-liquid container.
The long-term effects of vaping are unknown but vaping has been estimated to be at least 95% less harmful than smoking. Colin Mendelsohn was a Sydney GP for 27 years with a special interest in smoking cessation and now works exclusively in tobacco treatment, helping smokers to quit.
For reference, 5% of nicotine vape juice contains 50 milligrams, which in a rough estimate is equivalent to an entire pack of cigarettes. Five cigarettes are equivalent to 20 milligrams of nicotine.
1: Vaping is less harmful than smoking, but it's still not safe.
The lung damage he has seen in patients is the equivalent to someone smoking cigarettes for decades. "It literally can kill you the first time you try it," he says.
A common benchmark is that a single milliliter of vape juice typically yields about 100 puffs. This means that, roughly, one milliliter of vape juice equals around five packs of cigarettes. The effects of the chemical, when released through vaping, are much more potent than the stimulant inhaled by smoking a cigarette.
How many cigarettes are in 3500 puffs? One 3500 puff vape contains roughly 280 cigarettes worth of nicotine.
Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death. Some chemicals in vaping products can also cause cardiovascular disease and biological changes that are associated with cancer development.
The Benefits of Quitting
Additionally, quitting vaping will improve your blood circulation and enable your lungs to begin healing. This will result in fewer coughing episodes and improved breathing ability during physical activity.
Stopping smoking helps the lungs to remove any residual carbon monoxide. Using an e-cig helps to bring blood oxygen levels closer to normal. E-cigarettes contain less of other chemicals and toxins. This allows the lungs to detoxify and remove debris and mucus that accumulates with smoking tobacco.
Nicotine poisoning is probably the worst side effect of too much vaping. It is not easy to overdose on nicotine unless you get hundreds of milligrams of nicotine into your bloodstream in one go, but theoretically, it doesn't mean it is impossible.
If you are puffing more than 10ml of liquid a day, you are vaping heavily. That's more than a thousand puffs. There are different methods of vaping, too, which can impact how many puffs is considered heavy vaping. A sub ohm device will produce far more vapour than a pod device.
A disposable vape with a strength of 50 mg/ml and 3.5 ml of e-liquid has 175 mg of nicotine. That's equal to around 120 cigarettes or about six packs. A disposable vape with a strength of 25 mg/ml and 3.5 ml of e-liquid has 87.5 mg of nicotine. That's equal to around 60 cigarettes or about three packs.
18mg nicotine through to 20mg nicotine - This is a high nicotine level for people who are getting through a serious number of cigarettes, by this we mean over a pack a day. The strength of the juice needed will also dictate the kind of device you'll need as not all vapes are made the same.