Acupuncture can help sufferers of adrenal fatigue. Chinese medical practitioners will stimulate key points associated with the kidneys to rebalance the Yin and Yang deficiencies and boost adrenal function.
Self-applied acupressure to the points one hand width below the lateral eye of your knee, and between your achilles tendon and your medial malleolus can help improve adrenal function between acupuncture appointments. Massage these points, as shown in the images, in a clockwise motion daily.
Acupuncture for adrenal fatigue stimulates the points associated with the kidneys to boost adrenal functions, to promote healthy cortisol levels and increase the production of dopamine and serotonin to lower stress. Additionally, acupressure can be used to extend your treatments.
B vitamins such as B1 (thiamine), B5 (pantethine), and B12 all directly affect your adrenal glands' cortisol response to stress. Vitamin B3 (niacin) and B12 also play a role in your sleep/wake cycle which can be affected by stress and cortisol.
Vitamin B5 (Pantothenic Acid):
Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
The suggested treatments for healthy adrenal function are a diet low in sugar, caffeine, and junk food, and “targeted nutritional supplementation” that includes vitamins and minerals: Vitamins B5, B6, and B12. Vitamin C. Magnesium.
The most common symptoms are fatigue, muscle weakness, loss of appetite, weight loss, and abdominal pain. Adrenal insufficiency can be caused by autoimmune disease or suddenly stopping steroid medicines used to treat other conditions, among other causes.
Several studies have been conducted on the effectiveness of acupuncture on cortisol level (4, 5). Acupuncture has been associated with the regulation of HPA activity, improving the performance of adrenocorticotropic hormone and controlling of cortisol secretion (4).
Sacrum chakra (Svadhisthana chakra)
It controls our emotions and response to fear. It is most closely associated with the adrenal glands. It also balances water in the body.
The Benefits of Magnesium for Adrenal Fatigue
Supporting the adrenal glands will not only help with the rebalancing of the Cardionomic circuit, it will improve your health overall and also give you some relief from the frequently debilitating adrenal fatigue symptoms, such as depression, anxiety, and brain fog.
The hypothalamus produces corticotropin-releasing hormone (CRH) that stimulates the pituitary gland to secrete adrenocorticotropin hormone (ACTH). ACTH then stimulates the adrenal glands to make and release cortisol hormones into the blood.
The most common symptom reported by patients with adrenocortical cancer is pain in the back or side (called the flank). Unfortunately, this type of pain is common and does not directly suggest a disease of the adrenal cortex.
Typically, the hypothalamic pituitary adrenal axis recovers after cessation of glucocorticoids, but the timing of recovery can be variable and can take anywhere from 6–12 months.
In the world of functional medicine, we often advise against high-intensity cardio and actually recommend circuit training or resistance training for those with adrenal fatigue.
To achieve optimum hydration for adrenal fatigue recovery, it is important to bath the body internally with ample water balanced with electrolytes. About one quart (32 ounces or four glasses of 8 ounces each) of pure filtered water per day for every fifty pounds of body weight is the recommended minimum.
Ginger Tea
This tea has many positive health impacts and is particularly known for its calming properties that could help lower stress levels. In so doing, it may help stave off anxiety and depression while providing adrenal support.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
B-Vitamins is very important for your adrenal glands, especially Vitamin B12. Vitamin B12 deficiency has been linked to adrenal cortex stress, so supplementing with vitamin B12 can be a beneficial addition to your adrenal fatigue diet.
Adaptogens: Adaptogens are a special category of herbs that specifically support, nourish and replenish the adrenals, whether you have adrenal overdrive or adrenal fatigue. Ashwagandha, Rhodiola, Holy Basil, and Eleuthero are my favorites for their regulating effect on cortisol rhythm.