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A key difference between ADHD and hoarding disorder is the reason why people have so many possessions. A person with symptoms of ADHD may be untidy or live in a cluttered home because they are unable to organise their things whereas a hoarder will have a specific reason why they can't let go of something they own.
Research shows that while many people who are compulsive hoarders have attention deficit disorder (ADHD or ADD), the reverse is not true. People with ADD are not typically hoarders. Nor are they on some kind of disorganization spectrum that ends up in the mental disorder called hoarding.
Many adults with ADHD have cluttered workspaces and homes. If you work well in those surroundings, then it's time to make peace with your organized chaos. If not, learn how to prevent clutter from overwhelming you.
Understanding the Burden of ADHD Clutter
Our ADHD brains are prone to clutter for a number of reasons: poor working memory, weak impulse control, and access to services like Amazon that instantly fulfil our whims.
Those with ADHD are four times more likely to impulse-spend often (48%) than someone who doesn't have it (12%). The research also found that fewer than one in five (19%) people with the condition believe their bank gives them all the tools they need to manage their finances.
Adults with ADHD often have problems dealing with day-to-day tasks. They tend to be forgetful, disorganized, and messy. This makes cleaning with ADHD nearly an insurmountable task, especially since cleaning seems like such a chore to neurotypicals themselves.
Differences in emotions in people with ADHD can lead to 'shutdowns', where someone is so overwhelmed with emotions that they space out, may find it hard to speak or move and may struggle to articulate what they are feeling until they can process their emotions.
Researchers have found that adults with ADHD may have trouble with memory and organizational skills, which could impact getting the household chores done.
The ADHD nervous system is overwhelmed by life experiences because its intensity is so high. The ADHD nervous system is rarely at rest. It wants to be engaged in something interesting and challenging. Attention is never “deficit.” It is always excessive, constantly occupied with internal reveries and engagements.
Mental health problems associated with hoarding include: severe depression. psychotic disorders, such as schizophrenia. obsessive compulsive disorder (OCD)
Mental health conditions most often associated with hoarding disorder include: Obsessive-compulsive personality disorder (OCPD). Obsessive-compulsive disorder (OCD). Attention-deficit/hyperactivity disorder (ADHD).
Clutter and ADHD Often Go Together.
Clutter often makes ADHD symptoms feel worse because it is hard to focus and concentrate with piles of belongings everywhere. Plus, a disorganized environment can leave you feeling overwhelmed, anxious and even depressed.
For neuro-divergent folks, like people with ADHD, the thought of maintaining a tidying or organizing routine can feel overwhelming. But it's possible to reap the benefits of a tidy space without totally wearing yourself out. You just need to create a routine that works for you.
Infusing energy and playfulness into your routine is a wonderful way to get your ADHD brain moving and motivated. Just remember that trying to organize everything all at once can leave you feeling overwhelmed and frustrated. Try specific daily intentions instead.
High-functioning ADHD could mean: you experience severe symptoms but have developed “work arounds” to carry on with daily tasks and responsibilities. your symptoms are mild, and you're able to function with minimal impairment. symptoms are greatly impairing in some areas but you're highly functional in others.
ADHD meltdowns are sudden outbursts of frustration and anger that seem to come out of nowhere. If your child is struggling to control their emotions, there are ways to help them. For children with attention deficit hyperactivity disorder (ADHD), impulsivity can present in many ways.
The term “ADHD walk” refers to an abnormal gait or increased postural sway when walking that is indicative of issues with coordination or balance - two things that are more common in those with ADHD.
Manic episodes are not a symptom of ADHD, but a person with ADHD may experience some of the symptoms of a hypomanic episode. Although there may be some symptom similarities, the underlying causes of bipolar disorder and ADHD are different.
Straighten Up in Spurts. If it's hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. One of the easiest cleaning tips is to set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer.
Junebugging is cleaning by distraction, a process by which you put some of the dirty dishes into the dishwasher, only to get distracted by the pile of the laundry that needs to go in the washing machine, which reminds you that there are a million LEGO scattered across the living room floor, which then alerts your ...