Almonds and almond milk are good options for people with diabetes. Whole almond nuts, in particular, appear to provide several benefits, including superior blood sugar control, better weight management, and improved heart health. They are also a great source of magnesium.
Carbohydrate is the nutrient that has the most effect on blood glucose levels. Almond milk will not spike your blood glucose level. One glass of almond milk just has 1-2 grams of carbohydrate.
Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top).
If you have diabetes, oat milk may not be the best option since it's the highest carbohydrate-containing milk of those other options. If you're a diabetic who already uses almond milk, I don't think switching from almond milk to oat milk would be very beneficial.
For diabetics or those carb-conscious, almond milk is a great choice because it contains only 2 grams of carbohydrates per cup. It's also lactose-free, cholesterol-free, gluten-free, and vegan.
If you suffer from diabetes or watch your sugar intake, reach for Almond Breeze's Unsweetened Original Almond Milk and enjoy a sugar-free drink any time of day. This low-carb beverage is also a good choice when you're managing your weight and keeping an eye on your blood sugar.
Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks.
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.
The Best Breakfast Cereal Choice for Those with Diabetes
The best breakfast cereal you can eat is made up of whole grains that include oatmeal, barley, brown rice, wild rice, buckwheat, millet, or rye. Enjoy them individually or blended. Some companies sell hot cereal mixes that include five or more grain blends.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar. And any type of sugar will raise your blood glucose levels.
The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood sugar. If you're diagnosed with diabetes, your doctor will probably refer you to a registered dietician.
With a pudding-like texture and a slightly tart flavor, Greek yogurt also has more protein and fewer carbs and fewer sugars than traditional yogurt. This means that Greek yogurt can be even better for people with type 2 diabetes, says Tami Ross, RD, CDE, a diabetes educator in Lexington, Kentucky.
Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies. Some possible side effects are nut allergies, adverse effects on the thyroid gland, high sugar levels, skin reactions, abdominal issues etc.
Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes.
The American Diabetes Association recommends that people with diabetes consume fruit in moderation, including bananas. This doesn't mean you should ignore those carbohydrates, but you should consider how many carbs you need daily.
People with diabetes should eat dinner between 8 and 9 pm. Eating close to bedtime or late at night must be avoided.
Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.
Unsweetened almond milk is less likely to raise blood sugar levels compared to other types of milk, including cow's milk. Because it's dairy-free, it doesn't contain milk protein or lactose, which are ingredients that some people need to avoid.
Short-chain fatty acids (SCFAs) are a type of fatty acids that may help reduce serum glucose levels, improve insulin resistance, lower inflammation and improve the secretion of enzymes that help lower blood glucose levels. For this reason, coconut milk may be good for people with diabetes.
While choosing your tea, you should avoid milk tea and sweeteners; choose from black, green or herbal tea.