Many people claim that it relieves their symptoms. However, there are currently no scientific studies to say that apple cider vinegar is effective for acid reflux. There is also no research to suggest that drinking apple cider vinegar is safe.
How to take apple cider vinegar for acid reflux. If you want to do your own personal science project, just dilute a teaspoon of apple cider vinegar in a warm mug of water. You can drink it before or after a meal. Just be sure not to drink apple cider vinegar straight, as it can erode your tooth enamel.
There is very little evidence that apple cider vinegar can help with acid reflux. If you do decide to try it, just one teaspoon of apple cider vinegar per serving is recommended.
Apple cider vinegar contains both acetic acid and malic acid, which help to stimulate stomach acid production. Taking 1 tablespoon of raw apple cider vinegar with a little bit of water before each meal can help you manage or eliminate heartburn and acid reflux altogether.
Because of the acidity, drinking undiluted apple cider vinegar can also worsen symptoms in people with digestive problems, such as stomach ulcers or acid reflux.
Honey is a well-known antioxidant and helps protect cells from free radicals. These free radicals may cause acid reflux because they can harm the lining in your esophagus, resulting in inflammation. Thus, adding some honey to warm water may reduce inflammation and soothe the burning sensation.
Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation. It is easy to choose foods by looking them up to see how acidic they are.
Drinking lemon water is a potentially helpful remedy to reduce symptoms. Always drink it diluted and pay attention to the body's reaction. Some people report that drinking lemon water can reduce their symptoms of acid reflux after a meal. For others, lemon water can make their acid reflux worse.
Meanwhile, certain home remedies and lifestyle changes may help you get rid of GERD for good. You can try avoiding trigger foods and lying down after eating, losing excess weight, exercising, and quitting smoking and avoiding alcohol, if applicable. In severe cases, surgery may be necessary to cure GERD.
Drinking hot water can help alleviate symptoms of acid reflux in some ways. Here are a few: 1) It helps to relax the sphincter muscle between the stomach and esophagus. This can help reduce acid reflux symptoms by allowing food and acids to move more easily from the stomach to the intestines.
These properties are thought to help balance the bacteria in your stomach, keeping harmful bacteria at bay. As a result, some believe that taking apple cider vinegar may help balance your gut bacteria and keep bloating to a minimum.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Foods to Eat on an Acid Reflux Diet
Noncitrus fruits: Apples, bananas, blueberries, and strawberries are safe bets. Lean chicken and meat: Order or cook it grilled instead of fried. Plain breads and cereals: Skip overly processed carbs with high-fat ingredients like muffins and croissants.
The fat in milk can aggravate acid reflux. But nonfat milk can act as a temporary buffer between the stomach lining and acidic stomach contents and provide immediate relief of heartburn symptoms."
Whole grain foods like oatmeal, bread, and brown rice are healthy, hearty ways to combat occasional heartburn. These complex carbohydrates not only help absorb acid in the stomach, but they're also full of vitamins and minerals.
The high levels of monounsaturated fats in extra virgin olive oil have been found to reduce acid reflux and inflammation in the esophagus. Additionally, compounds found in the oil can help strengthen the lower esophageal sphincter, which is responsible for keeping stomach acids from flowing back up into the esophagus.
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps.
It Aids Weight Loss
Pectin in apple cider vinegar also plays a role in reducing your body's ability to absorb fat. Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals.