Also, aspartame can trigger headaches or stomach discomfort in certain people, says registered dietitian Christine Gerbstadt, MD, a spokesperson for the Academy of Nutrition and Dietetics. In some sensitive people, it can trigger an inflammatory response as well.
PURE MAPLE SYRUP
It's easy on the liver because of its low glycemic index score, and also has the potential to reduce inflammation in the body. We all know about inflammation and its harmful effects on the body and this bonus makes pure maple syrup one of my top picks as a sugar substitute.
Dozens of studies have linked the artificial sweetener aspartame to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
Sweeteners like aspartame are marketed to those who are trying to live a sugar-free life. However, artificial sweeteners may cause your body to react with an inflammatory response to this ingredient. Avoid diet sodas and other sugar-free products that could trigger inflammation and lead to more painful joints.
Beverages rich in sugar, artificial sugars and other chemicals can cause inflammation. Some examples are sweet tea, soda, alcoholic beverages, energy drinks and sugary coffees.
The investigators believe that if metabolic changes are observed in a person who consumes aspartame, then removing all aspartame from the diet might lead to a reversal of the changes and a normalization of test results.
It can take 14-30 days to get through the often debilitating symptoms of aspartame withdrawal.
In the European Union, because they are a source of phenylalanine, all products containing aspartame must be labelled “Contains a source of phenylalanine”.
So, for most people, natural sugars are a far better alternative to either artificial sweeteners or regular table sugar. For people living with diabetes or prediabetes, though, you still need to go easy on some natural sugars.
It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Additional studies have found that when you eat or drink products containing aspartame it increases cortisol levels and alters the activity of the microbes responsible for the breakdown of food in your digestive tract.
While both Coca-Cola Zero and Diet Coke contain the same sweeteners (a blend of aspartame and acesulfame-potassium or Ace-K) and contain zero calories, Coca-Cola Zero uses a different flavour base and delivers the great taste of Coca-Cola with zero sugar.
Aspartame is a common yet dangerous artificial sweetener hidden in many common foods and beverages. Aspartame poisoning can be serious and even life threatening. Detoxifying aspartame is the best solution to rid your body of this dangerous chemical and its toxic by-products.
This study is the first to show that some of the sweeteners most commonly found in food and drink – saccharin, sucralose and aspartame – can make normal and healthy gut bacteria become pathogenic.
“Stevia leaf extract is safer than many other sugar substitutes, especially aspartame and sucralose,” Lefferts says. Research has linked sucralose, aspartame, and saccharin with cancers. That said, there is still a need for more research around stevia.
Orange, tomato, pineapple and carrot juices are all high in the antioxidant, vitamin C, which can neutralize free radicals that lead to inflammation. Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
Hydration Fights Inflammation
Hydration helps our bodies fight inflammation by flushing out toxins. Adequate water intake can also help keep our joints well lubricated and prevent gout attacks. Most of the water in our bodies is stored in connective tissue (tendons, ligaments, etc.)
Ibuprofen typically works better for this kind of pain relief, due to the anti-inflammatory effects.
“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says.