- When it comes to choosing the best food during periods, avocados are an excellent pick. They are filled with the goodness of magnesium and lessen dysmenorrhea, aiding in relaxing the uterine smooth muscles (menstrual cramp).
Avocado. Guac fans, rejoice: registered dietician Dr Linda Booth says avocado is on the menu if you're wondering what to eat during your period for max energy. 'It's full of healthy fats, fibre, magnesium, potassium and vitamins E and B6 to help balance out your hormones,' she explains.
They help to relax and soothe muscles — and they're delicious to boot. With anti-inflammatory fats, magnesium and potassium, avocados are a cramp-kicking superfood.
Naturally, eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, and seeds. Research has shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
Avocados Contain Healthy Fats
It's necessary to maintain your LDL cholesterol levels to prevent your arteries from slowing down or clogging your blood flow circulation, which can damage your heart over time. Avocados also contain magnesium and potassium, both of which help to lower blood pressure.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
04/6Bananas, Kiwis and Pineapples
This trio helps fight the period pain away and remember to stock them up before the cramps kick in. The Vitamin B6 content in these fruits helps prevent bloating and also helps in digestion.
If you're craving avocados or red meat, you need more iron
That very well might be your body's response to a lack of iron, a mineral that helps boost energy levels and keeps you going even when the sun's already set.
Women crave red meat during their periods because it's rich in iron, explains registered dietician Keri Glassman—which makes sense when our bodies are losing blood (albeit a small amount). Eggs, poultry, meat, fish and legumes are iron-rich foods to reach for when you're on the rag, she said.
Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Avocados contain small-chain carbohydrates called polyols that can have a laxative-like effect when consumed in large quantities. And if you have an avocado intolerance or sensitivity to these natural sugars, you may also experience bloating, gas, or an upset stomach up to 48 hours after eating it.
Avocados
Turns out, avocados are a great fertility food. “They are a fantastic source of vitamin E, which studies have shown can be beneficial in improving the lining of the uterus,” says Becker.
Avocado Benefits for Uterus in Females
Avocado seed benefits for the uterus are many because of the fact that it is rich in vitamin E, potassium, and omega 3 fatty acids. Along with these nutrients, it also contains folic acid which helps keep trouble in check when you try to get pregnant.
During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Some women experience high levels of estrogen and low levels of progesterone. This can cause the uterine lining to thicken. When a thick uterine lining sheds during menstruation, women might experience heavier blood flows and larger blood clots.