Avocado and other healthy fats, such as omega 3's, found in olive oil, avocados, nuts, olives, eggs, butter, and fish help feed your adrenal glands. Fatty acids are the back bone of hormones. Your adrenal glands need fats to be able to produce all of the necessary hormones they are responsible for.
Avocados
Avocados are rich with heart-healthy monounsaturated fat, magnesium, potassium, B vitamins and vitamin K. Magnesium rich foods help level cortisol levels and also promotes better sleep.
"Magnesium-rich foods such as avocados, broccoli, pumpkin seeds and spinach help lower cortisol levels affecting the way in which our brains process stress levels," said Koszyk. "Since magnesium also helps with sleep, people can feel calmer after eating foods high in magnesium.
Include 6-8 servings of green leafy vegetables as well as orange and purple vegetables. These vegetables contain the minerals, vitamins, high fiber, and antioxidants that are important healing of the adrenals. Cook your vegetables less so that you retain most of the nutrients.
More sleep will reduce cortisol and stabilize your adrenal levels. Protein, such as organic turkey, contains amino acids such as tryptophan, which relax your body, contribute to less stress and reduce cortisol levels, which help fight adrenal fatigue.
Turns out, avocados can help manage your stress hormones and balance out your estrogen levels. Estrogen dominance is one of the most common hormonal imbalances among women, and it often results in unpleasant symptoms – such as weight gain, fatigue, and mood swings. But according to multiple studies, avocados may help!
Helping to keep your hormones balanced is one of the amazing benefits of avocado. Avocado is rich in mono-unsaturated healthy fat which are essential building blocks for hormone production and keeping your hormones in check.
In addition to healthy fats, avocados contain plant sterols which can help block estrogen absorption and promote progesterone production. Avocados are also rich in beta-sitosterol – which can help balance the stress hormone cortisol.
To naturally fight adrenal fatigue, remove inflammatory foods from your diet such as sugar and excess carbohydrates, and eat plenty of colorful, plant-based foods, free-range lean meats such as chicken or turkey, and lots of healthy fats.
Vitamins in the B complex family improve cellular energy. Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.
Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. They also contain vitamin E, a nutrient that is important for vision, reproduction, and maintaining healthy skin. It's also been connected with cognition, widening blood vessels, and formation of red blood cells.
Avocados
As a study in Critical Reviews in Food Science and Nutrition notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day. They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body.
Avocado for whole-body benefits
They also contain a significant amount of folate, or vitamin B9, which assists your brain in the creation of serotonin, dopamine and norepinephrine. Avocados are also amazing for your heart health, lowering levels of bad cholesterol and keeping high blood pressure at bay.
Avocados appear to have anti-estrogenic effects as a result of their plant sterol content. Avocado cell walls are a rich source of β-sitosterol, which binds competitively to both forms of the estrogen receptor, ERα and ERβ. As such, avocados have the potential to reduce ER+ breast cancer risk.
Fruits, certain veggies, and whole grains have a high fiber content, which helps regulate estrogen. Reach for root veggies like sweet potatoes, squash, and carrots to accompany whole grains like quinoa and brown rice. Don't ditch the starch completely! Starches can help your body regulate melatonin and cortisol levels.
Adrenal fatigue is thought to occur when the adrenals have been overworked to a degree that they can no longer secrete levels of cortisol that are adequate for optimal function. Potential stressors include environmental and dietary influences, as well as anxiety and emotional stresses.
Recovery from adrenal fatigue can take anywhere from 3 months to 3 years. Each individual has a unique set of symptoms and an individual response to treatment.
The hypothalamus produces corticotropin-releasing hormone (CRH) that stimulates the pituitary gland to secrete adrenocorticotropin hormone (ACTH). ACTH then stimulates the adrenal glands to make and release cortisol hormones into the blood.