In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
Protein is essential to keeping your body healthy and fully functional. When you do not eat enough protein, fluid can seep from your bloodstream into your tissues, making lymphedema worse. For this reason, you should work healthy protein from seeds, nuts, eggs, legumes, fish, poultry and tofu into your regular diet.
Citrus. Citrus fruits aid hydration, carry powerful antioxidants and enzymes, and help cleanse and protect the lymphatic system.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
Place you hand on your collarbone. Move your hand down your chest in half circles toward your underarm. Massage your chest to help reduce swelling. This massage will move the lymph fluid from your neck and chest to your underarm lymph vessels and nodes.
Regular exercise is crucial because it increases circulation and lymph flow and drainage. Light exercise can be performed with the horse wearing compression bandages that constitute part of a program of combined decongestive therapy (see later).
Red Root Red root – also known as Ceanothus americanus or New Jersey tea – is the premiere lymphogogue, an herb that supports the function of the lymphatic system.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
To provide your body with Potassium, avoid refined salt (sodium) and consume more Potassium –rich foods such as raw vegetable salads, potatoes (in skin), watermelon and bananas.
The lymph fluid carries the waste products and destroyed bacteria back into the bloodstream. The liver or kidneys then remove these from the blood. The body passes them out with other body waste, through bowel movements (poo) or urine (pee).
Blueberries. Raspberries. All the berries. Berries are so good for your lymphatic system because they are full of antioxidants that help break down blockages in & around your nodes.
All of the fluids and its contents that leak out into the tissues (as well as waste products formed in the tissues, and bacteria that enter them through our skin) are removed from them by the lymphatic system.
This means it relies on the proper functioning of muscles and joints to keep it moving properly. It's easy for the lymphatic system to become sluggish and stagnant if it's not kept moving and becomes overwhelmed with toxins.
It promotes lymphatic drainage. Practicing this ritual with honey lends the added benefits of hydration. This plumps and firms the skin. In addition, your skin experiences the natural antibacterial and healing properties of the honey.
Ginger Massage Oil is a great natural solution for lymphatic drainage. Extracted from natural ginger ginger oil benefits you by relieving swelling & pain.
Ayurveda recommends sipping warm water to gradually and comfortably flush the toxins out of the lymphatic system. Warm water is effective in hydrating and softening hardened muscles or tissues and is also effective in detoxifying gut-associated lymphoid tissues.
Collecting ducts: Lymphatic vessels empty the lymph into the right lymphatic duct and left lymphatic duct (also called the thoracic duct). These ducts connect to the subclavian vein, which returns lymph to your bloodstream.